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Ravioli, cheese and spinach-filled, with cream sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 145 kcal —
- Protein 5.6 g 11%
- Karbohidrat 15 g 5%
- Lemak 6.7 g 9%
- Lemak tepu 2.3 g 12%
- Serat 0.7 g 3%
- Gula 1.8 g —
- Natrium 398 mg 17%
- Kolesterol 60 mg 20%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 126 µg 14%
- Vitamin C 3 mg 3%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.87 mg 6%
- Vitamin K 71.2 µg 59%
- Tiamina (B1) 0.16 mg 14%
- Riboflavin (B2) 0.21 mg 16%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 37 µg 9%
- Vitamin B12 0.3 µg 13%
- Kolin 43.9 mg 8%
Mineral
- Kalsium 91 mg 7%
- Zat besi 1.3 mg 7%
- Magnesium 25 mg 6%
- Fosforus 100 mg 8%
- Kalium 176 mg 4%
- Zink 0.55 mg 5%
- Kuprum 0.04 mg 4%
- Selenium 7.4 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 5.6 g | 15 g | 6.7 g |
| 1 hidangan | 38 g | 55 | 2.1 g | 5.7 g | 2.6 g |
| 2 hidangan | 76 g | 110 | 4.2 g | 11 g | 5.1 g |
| ½ hidangan | 19 g | 28 | 1.1 g | 2.8 g | 1.3 g |
| 3 hidangan | 114 g | 165 | 6.3 g | 17 g | 7.7 g |
| 4 hidangan | 152 g | 220 | 8.5 g | 23 g | 10 g |
| 50 g | 50 g | 73 | 2.8 g | 7.5 g | 3.4 g |
| 150 g | 150 g | 218 | 8.3 g | 23 g | 10 g |
| 200 g | 200 g | 290 | 11 g | 30 g | 14 g |
| 250 g | 250 g | 363 | 14 g | 37 g | 17 g |
Makanan serupa
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Ravioli ns as to filling with cream sauce169 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Cannelloni cheese- and spinach-filled no sauce157 kcal / 100 g
- Pasta with cream sauce and meat restaurant213 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Gnocchi cheese178 kcal / 100 g
Soalan tentang Ravioli, cheese and spinach-filled, with cream sauce
Berapa kalori dalam 100 g Ravioli, cheese and spinach-filled, with cream sauce?
100 g Ravioli, cheese and spinach-filled, with cream sauce mengandungi 145 kcal, dengan 5.6 g protein, 15 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 1 hidangan (38 g) Ravioli, cheese and spinach-filled, with cream sauce?
1 hidangan (38 g) Ravioli, cheese and spinach-filled, with cream sauce mengandungi 55 kcal, dengan 2.1 g protein, 5.7 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 2 hidangan (76 g) Ravioli, cheese and spinach-filled, with cream sauce?
2 hidangan (76 g) Ravioli, cheese and spinach-filled, with cream sauce mengandungi 110 kcal, dengan 4.2 g protein, 11 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam ½ hidangan (19 g) Ravioli, cheese and spinach-filled, with cream sauce?
½ hidangan (19 g) Ravioli, cheese and spinach-filled, with cream sauce mengandungi 28 kcal, dengan 1.1 g protein, 2.8 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 3 hidangan (114 g) Ravioli, cheese and spinach-filled, with cream sauce?
3 hidangan (114 g) Ravioli, cheese and spinach-filled, with cream sauce mengandungi 165 kcal, dengan 6.3 g protein, 17 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 4 hidangan (152 g) Ravioli, cheese and spinach-filled, with cream sauce?
4 hidangan (152 g) Ravioli, cheese and spinach-filled, with cream sauce mengandungi 220 kcal, dengan 8.5 g protein, 23 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 50 g Ravioli, cheese and spinach-filled, with cream sauce?
50 g Ravioli, cheese and spinach-filled, with cream sauce mengandungi 73 kcal, dengan 2.8 g protein, 7.5 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 150 g Ravioli, cheese and spinach-filled, with cream sauce?
150 g Ravioli, cheese and spinach-filled, with cream sauce mengandungi 218 kcal, dengan 8.3 g protein, 23 g karbohidrat dan 10 g lemak.
Sumber: FNDDS (USDA) 58131600 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
