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Stuffed shells, cheese-filled, with meat sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 158 kcal —
- Protein 8.5 g 17%
- Karbohidrat 16 g 6%
- Lemak 6.5 g 8%
- Lemak tepu 3.2 g 16%
- Serat 1 g 4%
- Gula 2 g —
- Natrium 300 mg 13%
- Kolesterol 58 mg 19%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 67 µg 7%
- Vitamin C 2.9 mg 3%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.76 mg 5%
- Vitamin K 2.2 µg 2%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.22 mg 17%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 26 µg 7%
- Vitamin B12 0.52 µg 22%
- Kolin 39.5 mg 7%
Mineral
- Kalsium 116 mg 9%
- Zat besi 1.7 mg 10%
- Magnesium 20 mg 5%
- Fosforus 132 mg 11%
- Kalium 238 mg 5%
- Zink 1.2 mg 10%
- Kuprum 0.11 mg 12%
- Selenium 10 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 8.5 g | 16 g | 6.5 g |
| 1 hidangan | 85 g | 134 | 7.2 g | 13 g | 5.6 g |
| 2 hidangan | 170 g | 269 | 14 g | 27 g | 11 g |
| ½ hidangan | 42.5 g | 67 | 3.6 g | 6.6 g | 2.8 g |
| 3 hidangan | 255 g | 403 | 22 g | 40 g | 17 g |
| 4 hidangan | 340 g | 537 | 29 g | 53 g | 22 g |
| 50 g | 50 g | 79 | 4.2 g | 7.8 g | 3.3 g |
| 150 g | 150 g | 237 | 13 g | 24 g | 9.8 g |
| 200 g | 200 g | 316 | 17 g | 31 g | 13 g |
| 250 g | 250 g | 395 | 21 g | 39 g | 16 g |
Makanan serupa
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Stuffed shells cheese-filled no sauce205 kcal / 100 g
- Ravioli cheese-filled with meat sauce137 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
- Cannelloni cheese- and spinach-filled no sauce157 kcal / 100 g
- Pasta with sauce and meat from school lunch117 kcal / 100 g
Soalan tentang Stuffed shells, cheese-filled, with meat sauce
Berapa kalori dalam 100 g Stuffed shells, cheese-filled, with meat sauce?
100 g Stuffed shells, cheese-filled, with meat sauce mengandungi 158 kcal, dengan 8.5 g protein, 16 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 1 hidangan (85 g) Stuffed shells, cheese-filled, with meat sauce?
1 hidangan (85 g) Stuffed shells, cheese-filled, with meat sauce mengandungi 134 kcal, dengan 7.2 g protein, 13 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 2 hidangan (170 g) Stuffed shells, cheese-filled, with meat sauce?
2 hidangan (170 g) Stuffed shells, cheese-filled, with meat sauce mengandungi 269 kcal, dengan 14 g protein, 27 g karbohidrat dan 11 g lemak.
Berapa kalori dalam ½ hidangan (42.5 g) Stuffed shells, cheese-filled, with meat sauce?
½ hidangan (42.5 g) Stuffed shells, cheese-filled, with meat sauce mengandungi 67 kcal, dengan 3.6 g protein, 6.6 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 3 hidangan (255 g) Stuffed shells, cheese-filled, with meat sauce?
3 hidangan (255 g) Stuffed shells, cheese-filled, with meat sauce mengandungi 403 kcal, dengan 22 g protein, 40 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 4 hidangan (340 g) Stuffed shells, cheese-filled, with meat sauce?
4 hidangan (340 g) Stuffed shells, cheese-filled, with meat sauce mengandungi 537 kcal, dengan 29 g protein, 53 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 50 g Stuffed shells, cheese-filled, with meat sauce?
50 g Stuffed shells, cheese-filled, with meat sauce mengandungi 79 kcal, dengan 4.2 g protein, 7.8 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 150 g Stuffed shells, cheese-filled, with meat sauce?
150 g Stuffed shells, cheese-filled, with meat sauce mengandungi 237 kcal, dengan 13 g protein, 24 g karbohidrat dan 9.8 g lemak.
Sumber: FNDDS (USDA) 58134130 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
