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Pasta with sauce and meat, from school lunch
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 117 kcal —
- Protein 6 g 12%
- Karbohidrat 15 g 5%
- Lemak 3.1 g 4%
- Lemak tepu 0.8 g 4%
- Serat 2.6 g 9%
- Gula 2.7 g —
- Natrium 117 mg 5%
- Kolesterol 10 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 15 µg 2%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 6.5 µg 5%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 3.7 mg 23%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 16 µg 4%
- Vitamin B12 0.27 µg 11%
- Kolin 17 mg 3%
Mineral
- Kalsium 20 mg 2%
- Zat besi 1.4 mg 8%
- Magnesium 35 mg 8%
- Fosforus 93 mg 7%
- Kalium 213 mg 5%
- Zink 1.3 mg 12%
- Kuprum 0.15 mg 16%
- Selenium 19.5 µg 35%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 6 g | 15 g | 3.1 g |
| 1 hidangan | 250 g | 293 | 15 g | 37 g | 7.8 g |
| 2 hidangan | 500 g | 585 | 30 g | 75 g | 16 g |
| ½ hidangan | 125 g | 146 | 7.4 g | 19 g | 3.9 g |
| 3 hidangan | 750 g | 878 | 45 g | 112 g | 23 g |
| 4 hidangan | 1000 g | 1170 | 60 g | 149 g | 31 g |
| 50 g | 50 g | 59 | 3 g | 7.5 g | 1.6 g |
| 150 g | 150 g | 176 | 8.9 g | 22 g | 4.7 g |
| 200 g | 200 g | 234 | 12 g | 30 g | 6.2 g |
Makanan serupa
- Pasta with sauce meatless school lunch102 kcal / 100 g
- Pasta with tomato-based sauce and meat home recipe125 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Ravioli cheese-filled with meat sauce137 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Ravioli meat-filled with tomato sauce or meat sauce148 kcal / 100 g
- Macaroni or pasta salad with meat211 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
Soalan tentang Pasta with sauce and meat, from school lunch
Berapa kalori dalam 100 g Pasta with sauce and meat, from school lunch?
100 g Pasta with sauce and meat, from school lunch mengandungi 117 kcal, dengan 6 g protein, 15 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta with sauce and meat, from school lunch?
1 hidangan (250 g) Pasta with sauce and meat, from school lunch mengandungi 293 kcal, dengan 15 g protein, 37 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta with sauce and meat, from school lunch?
2 hidangan (500 g) Pasta with sauce and meat, from school lunch mengandungi 585 kcal, dengan 30 g protein, 75 g karbohidrat dan 16 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta with sauce and meat, from school lunch?
½ hidangan (125 g) Pasta with sauce and meat, from school lunch mengandungi 146 kcal, dengan 7.4 g protein, 19 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta with sauce and meat, from school lunch?
3 hidangan (750 g) Pasta with sauce and meat, from school lunch mengandungi 878 kcal, dengan 45 g protein, 112 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta with sauce and meat, from school lunch?
4 hidangan (1000 g) Pasta with sauce and meat, from school lunch mengandungi 1170 kcal, dengan 60 g protein, 149 g karbohidrat dan 31 g lemak.
Berapa kalori dalam 50 g Pasta with sauce and meat, from school lunch?
50 g Pasta with sauce and meat, from school lunch mengandungi 59 kcal, dengan 3 g protein, 7.5 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 150 g Pasta with sauce and meat, from school lunch?
150 g Pasta with sauce and meat, from school lunch mengandungi 176 kcal, dengan 8.9 g protein, 22 g karbohidrat dan 4.7 g lemak.
Sumber: FNDDS (USDA) 58146315 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
