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Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 155 kcal —
- Protein 9.2 g 18%
- Karbohidrat 14 g 5%
- Lemak 6.4 g 8%
- Lemak tepu 2.9 g 14%
- Serat 1.1 g 4%
- Gula 0.7 g —
- Natrium 301 mg 13%
- Kolesterol 35 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 28 µg 3%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.14 mg 1%
- Vitamin K 3.7 µg 3%
- Tiamina (B1) 0.29 mg 24%
- Riboflavin (B2) 0.19 mg 14%
- Niasin (B3) 2 mg 12%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 46 µg 12%
- Vitamin B12 0.24 µg 10%
- Kolin 29.8 mg 5%
Mineral
- Kalsium 97 mg 7%
- Zat besi 1 mg 6%
- Magnesium 23 mg 5%
- Fosforus 141 mg 11%
- Kalium 150 mg 3%
- Zink 1.1 mg 10%
- Kuprum 0.07 mg 8%
- Selenium 17.6 µg 32%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 9.2 g | 14 g | 6.4 g |
| 1 hidangan | 241 g | 374 | 22 g | 34 g | 16 g |
| 2 hidangan | 482 g | 747 | 44 g | 69 g | 31 g |
| ½ hidangan | 120.5 g | 187 | 11 g | 17 g | 7.7 g |
| 3 hidangan | 723 g | 1121 | 66 g | 103 g | 46 g |
| 4 hidangan | 964 g | 1494 | 89 g | 137 g | 62 g |
| 50 g | 50 g | 78 | 4.6 g | 7.1 g | 3.2 g |
| 150 g | 150 g | 233 | 14 g | 21 g | 9.6 g |
| 200 g | 200 g | 310 | 18 g | 28 g | 13 g |
| 250 g | 250 g | 388 | 23 g | 36 g | 16 g |
Makanan serupa
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce149 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Beef noodles131 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
Soalan tentang Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Berapa kalori dalam 100 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 155 kcal, dengan 9.2 g protein, 14 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 1 hidangan (241 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 hidangan (241 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 374 kcal, dengan 22 g protein, 34 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 2 hidangan (482 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 hidangan (482 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 747 kcal, dengan 44 g protein, 69 g karbohidrat dan 31 g lemak.
Berapa kalori dalam ½ hidangan (120.5 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ hidangan (120.5 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 187 kcal, dengan 11 g protein, 17 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 3 hidangan (723 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 hidangan (723 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 1121 kcal, dengan 66 g protein, 103 g karbohidrat dan 46 g lemak.
Berapa kalori dalam 4 hidangan (964 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 hidangan (964 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 1494 kcal, dengan 89 g protein, 137 g karbohidrat dan 62 g lemak.
Berapa kalori dalam 50 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 78 kcal, dengan 4.6 g protein, 7.1 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 150 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 233 kcal, dengan 14 g protein, 21 g karbohidrat dan 9.6 g lemak.
Sumber: FNDDS (USDA) 27320030 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
