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Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 151 kcal —
- Protein 8.4 g 17%
- Karbohidrat 17 g 6%
- Lemak 4.9 g 6%
- Lemak tepu 1.1 g 6%
- Serat 1.4 g 5%
- Gula 0.8 g —
- Natrium 313 mg 14%
- Kolesterol 32 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 8 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.5 mg 3%
- Vitamin K 6.5 µg 5%
- Tiamina (B1) 0.37 mg 31%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 2.5 mg 16%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 58 µg 14%
- Vitamin B12 0.19 µg 8%
- Kolin 37.6 mg 7%
Mineral
- Kalsium 16 mg 1%
- Zat besi 1.2 mg 7%
- Magnesium 23 mg 5%
- Fosforus 104 mg 8%
- Kalium 147 mg 3%
- Zink 0.96 mg 9%
- Kuprum 0.08 mg 9%
- Selenium 20.9 µg 38%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 8.4 g | 17 g | 4.9 g |
| 1 hidangan | 162 g | 245 | 14 g | 27 g | 8 g |
| 2 hidangan | 324 g | 489 | 27 g | 55 g | 16 g |
| ½ hidangan | 81 g | 122 | 6.8 g | 14 g | 4 g |
| 3 hidangan | 486 g | 734 | 41 g | 82 g | 24 g |
| 4 hidangan | 648 g | 978 | 55 g | 110 g | 32 g |
| 50 g | 50 g | 76 | 4.2 g | 8.5 g | 2.5 g |
| 150 g | 150 g | 227 | 13 g | 25 g | 7.4 g |
| 200 g | 200 g | 302 | 17 g | 34 g | 9.8 g |
| 250 g | 250 g | 378 | 21 g | 42 g | 12 g |
Makanan serupa
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Beef noodles151 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Beef noodles131 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce147 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
Soalan tentang Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Berapa kalori dalam 100 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 151 kcal, dengan 8.4 g protein, 17 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 1 hidangan (162 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 hidangan (162 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 245 kcal, dengan 14 g protein, 27 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 2 hidangan (324 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 hidangan (324 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 489 kcal, dengan 27 g protein, 55 g karbohidrat dan 16 g lemak.
Berapa kalori dalam ½ hidangan (81 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ hidangan (81 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 122 kcal, dengan 6.8 g protein, 14 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 3 hidangan (486 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 hidangan (486 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 734 kcal, dengan 41 g protein, 82 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 4 hidangan (648 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 hidangan (648 g) Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 978 kcal, dengan 55 g protein, 110 g karbohidrat dan 32 g lemak.
Berapa kalori dalam 50 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 76 kcal, dengan 4.2 g protein, 8.5 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 227 kcal, dengan 13 g protein, 25 g karbohidrat dan 7.4 g lemak.
Sumber: FNDDS (USDA) 27320025 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
