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Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 124 kcal —
- Protein 10 g 20%
- Karbohidrat 4.3 g 2%
- Lemak 7 g 9%
- Lemak tepu 1.7 g 8%
- Serat 1.2 g 4%
- Gula 1.1 g —
- Natrium 319 mg 14%
- Kolesterol 26 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 7 µg 1%
- Vitamin C 1.8 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.8 mg 5%
- Vitamin K 12 µg 10%
- Tiamina (B1) 0.34 mg 28%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 2.3 mg 14%
- Vitamin B6 0.21 mg 12%
- Folat (B9) 13 µg 3%
- Vitamin B12 0.24 µg 10%
- Kolin 39.3 mg 7%
Mineral
- Kalsium 17 mg 1%
- Zat besi 0.6 mg 3%
- Magnesium 19 mg 5%
- Fosforus 103 mg 8%
- Kalium 221 mg 5%
- Zink 1 mg 9%
- Kuprum 0.04 mg 5%
- Selenium 11.5 µg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 10 g | 4.3 g | 7 g |
| 1 hidangan | 162 g | 201 | 16 g | 7 g | 11 g |
| 2 hidangan | 324 g | 402 | 33 g | 14 g | 23 g |
| ½ hidangan | 81 g | 100 | 8.2 g | 3.5 g | 5.7 g |
| 3 hidangan | 486 g | 603 | 49 g | 21 g | 34 g |
| 4 hidangan | 648 g | 804 | 65 g | 28 g | 46 g |
| 50 g | 50 g | 62 | 5 g | 2.2 g | 3.5 g |
| 150 g | 150 g | 186 | 15 g | 6.5 g | 11 g |
| 200 g | 200 g | 248 | 20 g | 8.6 g | 14 g |
| 250 g | 250 g | 310 | 25 g | 11 g | 18 g |
Makanan serupa
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce120 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Soalan tentang Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Berapa kalori dalam 100 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 124 kcal, dengan 10 g protein, 4.3 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 1 hidangan (162 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 hidangan (162 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 201 kcal, dengan 16 g protein, 7 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 2 hidangan (324 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 hidangan (324 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 402 kcal, dengan 33 g protein, 14 g karbohidrat dan 23 g lemak.
Berapa kalori dalam ½ hidangan (81 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ hidangan (81 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 100 kcal, dengan 8.2 g protein, 3.5 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 3 hidangan (486 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 hidangan (486 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 603 kcal, dengan 49 g protein, 21 g karbohidrat dan 34 g lemak.
Berapa kalori dalam 4 hidangan (648 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 hidangan (648 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 804 kcal, dengan 65 g protein, 28 g karbohidrat dan 46 g lemak.
Berapa kalori dalam 50 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 62 kcal, dengan 5 g protein, 2.2 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 150 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 186 kcal, dengan 15 g protein, 6.5 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27420350 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
