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Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 149 kcal —
- Protein 11 g 23%
- Karbohidrat 3.3 g 1%
- Lemak 9.4 g 12%
- Lemak tepu 2.1 g 10%
- Serat 1 g 4%
- Gula 1.6 g —
- Natrium 251 mg 11%
- Kolesterol 29 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9 µg 1%
- Vitamin C 13.4 mg 15%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.3 mg 9%
- Vitamin K 21.6 µg 18%
- Tiamina (B1) 0.39 mg 32%
- Riboflavin (B2) 0.18 mg 13%
- Niasin (B3) 2.7 mg 17%
- Vitamin B6 0.29 mg 17%
- Folat (B9) 12 µg 3%
- Vitamin B12 0.27 µg 11%
- Kolin 41 mg 7%
Mineral
- Kalsium 23 mg 2%
- Zat besi 0.74 mg 4%
- Magnesium 20 mg 5%
- Fosforus 117 mg 9%
- Kalium 290 mg 6%
- Zink 1.1 mg 10%
- Kuprum 0.08 mg 9%
- Selenium 14.1 µg 26%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 11 g | 3.3 g | 9.4 g |
| 1 hidangan | 217 g | 323 | 25 g | 7.2 g | 20 g |
| 2 hidangan | 434 g | 647 | 50 g | 15 g | 41 g |
| ½ hidangan | 108.5 g | 162 | 12 g | 3.6 g | 10 g |
| 3 hidangan | 651 g | 970 | 74 g | 22 g | 61 g |
| 4 hidangan | 868 g | 1293 | 99 g | 29 g | 81 g |
| 50 g | 50 g | 75 | 5.7 g | 1.7 g | 4.7 g |
| 150 g | 150 g | 224 | 17 g | 5 g | 14 g |
| 200 g | 200 g | 298 | 23 g | 6.7 g | 19 g |
| 250 g | 250 g | 373 | 29 g | 8.4 g | 23 g |
Makanan serupa
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
Soalan tentang Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce
Berapa kalori dalam 100 g Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
100 g Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce mengandungi 149 kcal, dengan 11 g protein, 3.3 g karbohidrat dan 9.4 g lemak.
Berapa kalori dalam 1 hidangan (217 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
1 hidangan (217 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce mengandungi 323 kcal, dengan 25 g protein, 7.2 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 2 hidangan (434 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
2 hidangan (434 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce mengandungi 647 kcal, dengan 50 g protein, 15 g karbohidrat dan 41 g lemak.
Berapa kalori dalam ½ hidangan (108.5 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
½ hidangan (108.5 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce mengandungi 162 kcal, dengan 12 g protein, 3.6 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 3 hidangan (651 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
3 hidangan (651 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce mengandungi 970 kcal, dengan 74 g protein, 22 g karbohidrat dan 61 g lemak.
Berapa kalori dalam 4 hidangan (868 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
4 hidangan (868 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce mengandungi 1293 kcal, dengan 99 g protein, 29 g karbohidrat dan 81 g lemak.
Berapa kalori dalam 50 g Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
50 g Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce mengandungi 75 kcal, dengan 5.7 g protein, 1.7 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 150 g Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
150 g Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce mengandungi 224 kcal, dengan 17 g protein, 5 g karbohidrat dan 14 g lemak.
Sumber: FNDDS (USDA) 27420510 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
