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Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 118 kcal —
- Protein 9.5 g 19%
- Karbohidrat 3.9 g 1%
- Lemak 6.6 g 9%
- Lemak tepu 1 g 5%
- Serat 1 g 4%
- Gula 1.6 g —
- Natrium 242 mg 11%
- Kolesterol 74 mg 25%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 40 µg 4%
- Vitamin C 13.2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 14%
- Vitamin K 21.7 µg 18%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.07 mg 6%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 21 µg 5%
- Vitamin B12 0.67 µg 28%
- Kolin 54.5 mg 10%
Mineral
- Kalsium 48 mg 4%
- Zat besi 0.45 mg 3%
- Magnesium 24 mg 6%
- Fosforus 142 mg 11%
- Kalium 211 mg 4%
- Zink 0.76 mg 7%
- Kuprum 0.16 mg 18%
- Selenium 19.2 µg 35%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9.5 g | 3.9 g | 6.6 g |
| 1 hidangan | 217 g | 256 | 21 g | 8.4 g | 14 g |
| 2 hidangan | 434 g | 512 | 41 g | 17 g | 29 g |
| ½ hidangan | 108.5 g | 128 | 10 g | 4.2 g | 7.2 g |
| 3 hidangan | 651 g | 768 | 62 g | 25 g | 43 g |
| 4 hidangan | 868 g | 1024 | 82 g | 34 g | 58 g |
| 50 g | 50 g | 59 | 4.7 g | 1.9 g | 3.3 g |
| 150 g | 150 g | 177 | 14 g | 5.8 g | 10 g |
| 200 g | 200 g | 236 | 19 g | 7.7 g | 13 g |
| 250 g | 250 g | 295 | 24 g | 9.7 g | 17 g |
Makanan serupa
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork tofu118 kcal / 100 g
Soalan tentang Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Berapa kalori dalam 100 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 118 kcal, dengan 9.5 g protein, 3.9 g karbohidrat dan 6.6 g lemak.
Berapa kalori dalam 1 hidangan (217 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 hidangan (217 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 256 kcal, dengan 21 g protein, 8.4 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (434 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 hidangan (434 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 512 kcal, dengan 41 g protein, 17 g karbohidrat dan 29 g lemak.
Berapa kalori dalam ½ hidangan (108.5 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ hidangan (108.5 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 128 kcal, dengan 10 g protein, 4.2 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 3 hidangan (651 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 hidangan (651 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 768 kcal, dengan 62 g protein, 25 g karbohidrat dan 43 g lemak.
Berapa kalori dalam 4 hidangan (868 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 hidangan (868 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 1024 kcal, dengan 82 g protein, 34 g karbohidrat dan 58 g lemak.
Berapa kalori dalam 50 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 59 kcal, dengan 4.7 g protein, 1.9 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 150 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 177 kcal, dengan 14 g protein, 5.8 g karbohidrat dan 10 g lemak.
Sumber: FNDDS (USDA) 27450420 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
