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Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 122 kcal —
- Protein 9.7 g 19%
- Karbohidrat 4.6 g 2%
- Lemak 6.6 g 8%
- Lemak tepu 1 g 5%
- Serat 1 g 4%
- Gula 1.6 g —
- Natrium 242 mg 11%
- Kolesterol 46 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 51 µg 6%
- Vitamin C 13.2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 12%
- Vitamin K 21.6 µg 18%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.2 mg 8%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 18 µg 5%
- Vitamin B12 3.7 µg 153%
- Kolin 49.5 mg 9%
Mineral
- Kalsium 44 mg 3%
- Zat besi 0.86 mg 5%
- Magnesium 23 mg 5%
- Fosforus 146 mg 12%
- Kalium 292 mg 6%
- Zink 0.62 mg 6%
- Kuprum 0.13 mg 15%
- Selenium 19.4 µg 35%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 9.7 g | 4.6 g | 6.6 g |
| 1 hidangan | 217 g | 265 | 21 g | 10 g | 14 g |
| 2 hidangan | 434 g | 529 | 42 g | 20 g | 29 g |
| ½ hidangan | 108.5 g | 132 | 11 g | 5 g | 7.2 g |
| 3 hidangan | 651 g | 794 | 63 g | 30 g | 43 g |
| 4 hidangan | 868 g | 1059 | 85 g | 40 g | 58 g |
| 50 g | 50 g | 61 | 4.9 g | 2.3 g | 3.3 g |
| 150 g | 150 g | 183 | 15 g | 6.9 g | 9.9 g |
| 200 g | 200 g | 244 | 20 g | 9.3 g | 13 g |
| 250 g | 250 g | 305 | 24 g | 12 g | 17 g |
Makanan serupa
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
Soalan tentang Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Berapa kalori dalam 100 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 122 kcal, dengan 9.7 g protein, 4.6 g karbohidrat dan 6.6 g lemak.
Berapa kalori dalam 1 hidangan (217 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 hidangan (217 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 265 kcal, dengan 21 g protein, 10 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (434 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 hidangan (434 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 529 kcal, dengan 42 g protein, 20 g karbohidrat dan 29 g lemak.
Berapa kalori dalam ½ hidangan (108.5 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ hidangan (108.5 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 132 kcal, dengan 11 g protein, 5 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 3 hidangan (651 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 hidangan (651 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 794 kcal, dengan 63 g protein, 30 g karbohidrat dan 43 g lemak.
Berapa kalori dalam 4 hidangan (868 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 hidangan (868 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 1059 kcal, dengan 85 g protein, 40 g karbohidrat dan 58 g lemak.
Berapa kalori dalam 50 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 61 kcal, dengan 4.9 g protein, 2.3 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 150 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 183 kcal, dengan 15 g protein, 6.9 g karbohidrat dan 9.9 g lemak.
Sumber: FNDDS (USDA) 27450610 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
