Ketahui apa yang ada di pinggan anda
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 133 kcal —
- Protein 11 g 21%
- Karbohidrat 3.4 g 1%
- Lemak 8.2 g 11%
- Lemak tepu 1.4 g 7%
- Serat 1 g 4%
- Gula 1.6 g —
- Natrium 352 mg 15%
- Kolesterol 40 mg 13%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11 µg 1%
- Vitamin C 13.2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 21.6 µg 18%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 3.2 mg 20%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 15 µg 4%
- Vitamin B12 0.13 µg 5%
- Kolin 29.4 mg 5%
Mineral
- Kalsium 22 mg 2%
- Zat besi 0.6 mg 3%
- Magnesium 19 mg 5%
- Fosforus 112 mg 9%
- Kalium 234 mg 5%
- Zink 0.76 mg 7%
- Kuprum 0.09 mg 10%
- Selenium 10.2 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 11 g | 3.4 g | 8.2 g |
| 1 hidangan | 217 g | 289 | 23 g | 7.4 g | 18 g |
| 2 hidangan | 434 g | 577 | 46 g | 15 g | 36 g |
| ½ hidangan | 108.5 g | 144 | 12 g | 3.7 g | 8.9 g |
| 3 hidangan | 651 g | 866 | 70 g | 22 g | 54 g |
| 4 hidangan | 868 g | 1154 | 93 g | 29 g | 71 g |
| 50 g | 50 g | 67 | 5.4 g | 1.7 g | 4.1 g |
| 150 g | 150 g | 200 | 16 g | 5.1 g | 12 g |
| 200 g | 200 g | 266 | 21 g | 6.8 g | 16 g |
| 250 g | 250 g | 333 | 27 g | 8.5 g | 21 g |
Makanan serupa
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Soalan tentang Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Berapa kalori dalam 100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 133 kcal, dengan 11 g protein, 3.4 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 1 hidangan (217 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 hidangan (217 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 289 kcal, dengan 23 g protein, 7.4 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 2 hidangan (434 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 hidangan (434 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 577 kcal, dengan 46 g protein, 15 g karbohidrat dan 36 g lemak.
Berapa kalori dalam ½ hidangan (108.5 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ hidangan (108.5 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 144 kcal, dengan 12 g protein, 3.7 g karbohidrat dan 8.9 g lemak.
Berapa kalori dalam 3 hidangan (651 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 hidangan (651 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 866 kcal, dengan 70 g protein, 22 g karbohidrat dan 54 g lemak.
Berapa kalori dalam 4 hidangan (868 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 hidangan (868 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 1154 kcal, dengan 93 g protein, 29 g karbohidrat dan 71 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 67 kcal, dengan 5.4 g protein, 1.7 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce mengandungi 200 kcal, dengan 16 g protein, 5.1 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 27445120 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
