Ketahui apa yang ada di pinggan anda
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 123 kcal —
- Protein 8.7 g 17%
- Karbohidrat 4 g 1%
- Lemak 8 g 10%
- Lemak tepu 1.3 g 6%
- Serat 1.1 g 4%
- Gula 1 g —
- Natrium 379 mg 16%
- Kolesterol 33 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9 µg 1%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 13.5 µg 11%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 2.6 mg 16%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 14 µg 4%
- Vitamin B12 0.11 µg 5%
- Kolin 26.6 mg 5%
Mineral
- Kalsium 14 mg 1%
- Zat besi 0.45 mg 3%
- Magnesium 16 mg 4%
- Fosforus 92 mg 7%
- Kalium 160 mg 3%
- Zink 0.65 mg 6%
- Kuprum 0.04 mg 5%
- Selenium 7.3 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 8.7 g | 4 g | 8 g |
| 1 hidangan | 162 g | 199 | 14 g | 6.4 g | 13 g |
| 2 hidangan | 324 g | 399 | 28 g | 13 g | 26 g |
| ½ hidangan | 81 g | 100 | 7.1 g | 3.2 g | 6.4 g |
| 3 hidangan | 486 g | 598 | 42 g | 19 g | 39 g |
| 4 hidangan | 648 g | 797 | 57 g | 26 g | 52 g |
| 50 g | 50 g | 62 | 4.4 g | 2 g | 4 g |
| 150 g | 150 g | 185 | 13 g | 6 g | 12 g |
| 200 g | 200 g | 246 | 17 g | 8 g | 16 g |
| 250 g | 250 g | 308 | 22 g | 10 g | 20 g |
Makanan serupa
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce124 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy119 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
Soalan tentang Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Berapa kalori dalam 100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 123 kcal, dengan 8.7 g protein, 4 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 1 hidangan (162 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 hidangan (162 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 199 kcal, dengan 14 g protein, 6.4 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (324 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 hidangan (324 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 399 kcal, dengan 28 g protein, 13 g karbohidrat dan 26 g lemak.
Berapa kalori dalam ½ hidangan (81 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ hidangan (81 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 100 kcal, dengan 7.1 g protein, 3.2 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 3 hidangan (486 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 hidangan (486 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 598 kcal, dengan 42 g protein, 19 g karbohidrat dan 39 g lemak.
Berapa kalori dalam 4 hidangan (648 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 hidangan (648 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 797 kcal, dengan 57 g protein, 26 g karbohidrat dan 52 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 62 kcal, dengan 4.4 g protein, 2 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 185 kcal, dengan 13 g protein, 6 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 27440120 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
