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Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Kalori & fakta pemakanan

128
kalorikcal setiap 100 g
Protein5.5 g
Karbo12 g
Lemak5.9 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 128 kcal —
  • Protein 5.5 g 11%
  • Karbohidrat 12 g 4%
  • Lemak 5.9 g 8%
  • Lemak tepu 1.1 g 6%
  • Serat 1.8 g 6%
  • Gula 1.2 g —
  • Natrium 461 mg 20%
  • Kolesterol 10 mg 3%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 106 µg 12%
  • Vitamin C 9.4 mg 10%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 1.1 mg 7%
  • Vitamin K 17.5 µg 15%
  • Tiamina (B1) 0.2 mg 17%
  • Riboflavin (B2) 0.08 mg 6%
  • Niasin (B3) 2 mg 12%
  • Vitamin B6 0.24 mg 14%
  • Folat (B9) 14 µg 4%
  • Vitamin B12 0.12 µg 5%
  • Kolin 26.5 mg 5%

Mineral

  • Kalsium 14 mg 1%
  • Zat besi 0.56 mg 3%
  • Magnesium 19 mg 5%
  • Fosforus 83 mg 7%
  • Kalium 306 mg 7%
  • Zink 0.67 mg 6%
  • Kuprum 0.14 mg 15%
  • Selenium 3.8 µg 7%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1285.5 g12 g5.9 g
1 hidangan162 g2078.9 g19 g9.6 g
2 hidangan324 g41518 g38 g19 g
½ hidangan81 g1044.4 g9.4 g4.8 g
3 hidangan486 g62227 g56 g29 g
4 hidangan648 g82935 g75 g38 g
50 g50 g642.7 g5.8 g3 g
150 g150 g1928.2 g17 g8.9 g
200 g200 g25611 g23 g12 g
250 g250 g32014 g29 g15 g

Soalan tentang Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Berapa kalori dalam 100 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

100 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 128 kcal, dengan 5.5 g protein, 12 g karbohidrat dan 5.9 g lemak.

Berapa kalori dalam 1 hidangan (162 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

1 hidangan (162 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 207 kcal, dengan 8.9 g protein, 19 g karbohidrat dan 9.6 g lemak.

Berapa kalori dalam 2 hidangan (324 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

2 hidangan (324 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 415 kcal, dengan 18 g protein, 38 g karbohidrat dan 19 g lemak.

Berapa kalori dalam ½ hidangan (81 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

½ hidangan (81 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 104 kcal, dengan 4.4 g protein, 9.4 g karbohidrat dan 4.8 g lemak.

Berapa kalori dalam 3 hidangan (486 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

3 hidangan (486 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 622 kcal, dengan 27 g protein, 56 g karbohidrat dan 29 g lemak.

Berapa kalori dalam 4 hidangan (648 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

4 hidangan (648 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 829 kcal, dengan 35 g protein, 75 g karbohidrat dan 38 g lemak.

Berapa kalori dalam 50 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

50 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 64 kcal, dengan 2.7 g protein, 5.8 g karbohidrat dan 3 g lemak.

Berapa kalori dalam 150 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

150 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 192 kcal, dengan 8.2 g protein, 17 g karbohidrat dan 8.9 g lemak.

Sumber: FNDDS (USDA) 27320450 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat