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Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 126 kcal —
- Protein 5.6 g 11%
- Karbohidrat 13 g 5%
- Lemak 5.1 g 6%
- Lemak tepu 1 g 5%
- Serat 1.7 g 6%
- Gula 1.1 g —
- Natrium 457 mg 20%
- Kolesterol 11 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4 µg 0%
- Vitamin C 5.3 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.7 mg 5%
- Vitamin K 9.2 µg 8%
- Tiamina (B1) 0.2 mg 16%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.24 mg 14%
- Folat (B9) 13 µg 3%
- Vitamin B12 0.12 µg 5%
- Kolin 28 mg 5%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0.56 mg 3%
- Magnesium 21 mg 5%
- Fosforus 87 mg 7%
- Kalium 316 mg 7%
- Zink 0.71 mg 6%
- Kuprum 0.14 mg 15%
- Selenium 3.9 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5.6 g | 13 g | 5.1 g |
| 1 hidangan | 162 g | 204 | 9 g | 22 g | 8.2 g |
| 2 hidangan | 324 g | 408 | 18 g | 43 g | 16 g |
| ½ hidangan | 81 g | 102 | 4.5 g | 11 g | 4.1 g |
| 3 hidangan | 486 g | 612 | 27 g | 65 g | 25 g |
| 4 hidangan | 648 g | 816 | 36 g | 86 g | 33 g |
| 50 g | 50 g | 63 | 2.8 g | 6.7 g | 2.5 g |
| 150 g | 150 g | 189 | 8.3 g | 20 g | 7.6 g |
| 200 g | 200 g | 252 | 11 g | 27 g | 10 g |
| 250 g | 250 g | 315 | 14 g | 33 g | 13 g |
Makanan serupa
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce120 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Soalan tentang Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Berapa kalori dalam 100 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 126 kcal, dengan 5.6 g protein, 13 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 1 hidangan (162 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 hidangan (162 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 204 kcal, dengan 9 g protein, 22 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 2 hidangan (324 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 hidangan (324 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 408 kcal, dengan 18 g protein, 43 g karbohidrat dan 16 g lemak.
Berapa kalori dalam ½ hidangan (81 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ hidangan (81 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 102 kcal, dengan 4.5 g protein, 11 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 3 hidangan (486 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 hidangan (486 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 612 kcal, dengan 27 g protein, 65 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 4 hidangan (648 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 hidangan (648 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 816 kcal, dengan 36 g protein, 86 g karbohidrat dan 33 g lemak.
Berapa kalori dalam 50 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 63 kcal, dengan 2.8 g protein, 6.7 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 189 kcal, dengan 8.3 g protein, 20 g karbohidrat dan 7.6 g lemak.
Sumber: FNDDS (USDA) 27320410 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
