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Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Kalori & fakta pemakanan

126
kalorikcal setiap 100 g
Protein5.3 g
Karbo11 g
Lemak6.3 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 126 kcal —
  • Protein 5.3 g 11%
  • Karbohidrat 11 g 4%
  • Lemak 6.3 g 8%
  • Lemak tepu 1.2 g 6%
  • Serat 1.3 g 5%
  • Gula 0.9 g —
  • Natrium 312 mg 14%
  • Kolesterol 13 mg 4%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 3 µg 0%
  • Vitamin C 3.9 mg 4%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.92 mg 6%
  • Vitamin K 9.1 µg 8%
  • Tiamina (B1) 0.06 mg 5%
  • Riboflavin (B2) 0.06 mg 4%
  • Niasin (B3) 1.5 mg 9%
  • Vitamin B6 0.19 mg 11%
  • Folat (B9) 11 µg 3%
  • Vitamin B12 0.22 µg 9%
  • Kolin 25.1 mg 5%

Mineral

  • Kalsium 11 mg 1%
  • Zat besi 0.6 mg 3%
  • Magnesium 16 mg 4%
  • Fosforus 57 mg 5%
  • Kalium 221 mg 5%
  • Zink 0.9 mg 8%
  • Kuprum 0.1 mg 11%
  • Selenium 4.5 µg 8%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1265.3 g11 g6.3 g
1 hidangan252 g31813 g28 g16 g
2 hidangan504 g63527 g56 g32 g
½ hidangan126 g1596.7 g14 g8 g
3 hidangan756 g95340 g84 g48 g
4 hidangan1008 g127053 g112 g64 g
50 g50 g632.7 g5.5 g3.2 g
150 g150 g1898 g17 g9.5 g
200 g200 g25211 g22 g13 g
250 g250 g31513 g28 g16 g

Soalan tentang Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Berapa kalori dalam 100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 126 kcal, dengan 5.3 g protein, 11 g karbohidrat dan 6.3 g lemak.

Berapa kalori dalam 1 hidangan (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

1 hidangan (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 318 kcal, dengan 13 g protein, 28 g karbohidrat dan 16 g lemak.

Berapa kalori dalam 2 hidangan (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

2 hidangan (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 635 kcal, dengan 27 g protein, 56 g karbohidrat dan 32 g lemak.

Berapa kalori dalam ½ hidangan (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

½ hidangan (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 159 kcal, dengan 6.7 g protein, 14 g karbohidrat dan 8 g lemak.

Berapa kalori dalam 3 hidangan (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

3 hidangan (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 953 kcal, dengan 40 g protein, 84 g karbohidrat dan 48 g lemak.

Berapa kalori dalam 4 hidangan (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

4 hidangan (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 1270 kcal, dengan 53 g protein, 112 g karbohidrat dan 64 g lemak.

Berapa kalori dalam 50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 63 kcal, dengan 2.7 g protein, 5.5 g karbohidrat dan 3.2 g lemak.

Berapa kalori dalam 150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 189 kcal, dengan 8 g protein, 17 g karbohidrat dan 9.5 g lemak.

Sumber: FNDDS (USDA) 27311605 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat