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Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 127 kcal —
- Protein 6 g 12%
- Karbohidrat 11 g 4%
- Lemak 6.1 g 8%
- Lemak tepu 1.1 g 6%
- Serat 1.3 g 5%
- Gula 0.9 g —
- Natrium 312 mg 14%
- Kolesterol 16 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3 µg 0%
- Vitamin C 3.9 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 9.4 µg 8%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.2 mg 12%
- Folat (B9) 11 µg 3%
- Vitamin B12 0.4 µg 17%
- Kolin 27.3 mg 5%
Mineral
- Kalsium 11 mg 1%
- Zat besi 0.92 mg 5%
- Magnesium 17 mg 4%
- Fosforus 66 mg 5%
- Kalium 228 mg 5%
- Zink 1.3 mg 12%
- Kuprum 0.12 mg 14%
- Selenium 2.6 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 6 g | 11 g | 6.1 g |
| 1 hidangan | 252 g | 320 | 15 g | 28 g | 15 g |
| 2 hidangan | 504 g | 640 | 30 g | 56 g | 31 g |
| ½ hidangan | 126 g | 160 | 7.6 g | 14 g | 7.7 g |
| 3 hidangan | 756 g | 960 | 45 g | 83 g | 46 g |
| 4 hidangan | 1008 g | 1280 | 61 g | 111 g | 62 g |
| 50 g | 50 g | 64 | 3 g | 5.5 g | 3.1 g |
| 150 g | 150 g | 191 | 9 g | 17 g | 9.2 g |
| 200 g | 200 g | 254 | 12 g | 22 g | 12 g |
| 250 g | 250 g | 318 | 15 g | 28 g | 15 g |
Makanan serupa
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Venison or deer noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
Soalan tentang Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Berapa kalori dalam 100 g Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
100 g Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 127 kcal, dengan 6 g protein, 11 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
1 hidangan (252 g) Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 320 kcal, dengan 15 g protein, 28 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
2 hidangan (504 g) Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 640 kcal, dengan 30 g protein, 56 g karbohidrat dan 31 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
½ hidangan (126 g) Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 160 kcal, dengan 7.6 g protein, 14 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
3 hidangan (756 g) Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 960 kcal, dengan 45 g protein, 83 g karbohidrat dan 46 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
4 hidangan (1008 g) Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 1280 kcal, dengan 61 g protein, 111 g karbohidrat dan 62 g lemak.
Berapa kalori dalam 50 g Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
50 g Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 64 kcal, dengan 3 g protein, 5.5 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 150 g Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
150 g Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 191 kcal, dengan 9 g protein, 17 g karbohidrat dan 9.2 g lemak.
Sumber: FNDDS (USDA) 27336250 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
