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Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 136 kcal —
- Protein 5.1 g 10%
- Karbohidrat 16 g 6%
- Lemak 5.5 g 7%
- Lemak tepu 1.6 g 8%
- Serat 0.7 g 3%
- Gula 0.6 g —
- Natrium 309 mg 13%
- Kolesterol 14 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 6 µg 5%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 34 µg 9%
- Vitamin B12 0.34 µg 14%
- Kolin 17.7 mg 3%
Mineral
- Kalsium 14 mg 1%
- Zat besi 0.92 mg 5%
- Magnesium 13 mg 3%
- Fosforus 60 mg 5%
- Kalium 104 mg 2%
- Zink 0.92 mg 8%
- Kuprum 0.06 mg 7%
- Selenium 7.1 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5.1 g | 16 g | 5.5 g |
| 1 hidangan | 252 g | 343 | 13 g | 39 g | 14 g |
| 2 hidangan | 504 g | 685 | 26 g | 79 g | 28 g |
| ½ hidangan | 126 g | 171 | 6.4 g | 20 g | 6.9 g |
| 3 hidangan | 756 g | 1028 | 38 g | 118 g | 42 g |
| 4 hidangan | 1008 g | 1371 | 51 g | 158 g | 56 g |
| 50 g | 50 g | 68 | 2.5 g | 7.8 g | 2.8 g |
| 150 g | 150 g | 204 | 7.6 g | 24 g | 8.3 g |
| 200 g | 200 g | 272 | 10 g | 31 g | 11 g |
| 250 g | 250 g | 340 | 13 g | 39 g | 14 g |
Makanan serupa
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice135 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Pork rice133 kcal / 100 g
- Rice brown with vegetables and gravy fat added105 kcal / 100 g
Soalan tentang Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Berapa kalori dalam 100 g Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
100 g Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 136 kcal, dengan 5.1 g protein, 16 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
1 hidangan (252 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 343 kcal, dengan 13 g protein, 39 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
2 hidangan (504 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 685 kcal, dengan 26 g protein, 79 g karbohidrat dan 28 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
½ hidangan (126 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 171 kcal, dengan 6.4 g protein, 20 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
3 hidangan (756 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 1028 kcal, dengan 38 g protein, 118 g karbohidrat dan 42 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
4 hidangan (1008 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 1371 kcal, dengan 51 g protein, 158 g karbohidrat dan 56 g lemak.
Berapa kalori dalam 50 g Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
50 g Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 68 kcal, dengan 2.5 g protein, 7.8 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 150 g Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
150 g Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 204 kcal, dengan 7.6 g protein, 24 g karbohidrat dan 8.3 g lemak.
Sumber: FNDDS (USDA) 27330050 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
