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Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 133 kcal —
- Protein 5.6 g 11%
- Karbohidrat 15 g 5%
- Lemak 5.1 g 7%
- Lemak tepu 1 g 5%
- Serat 1 g 4%
- Gula 1.4 g —
- Natrium 304 mg 13%
- Kolesterol 11 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9 µg 1%
- Vitamin C 2.6 mg 3%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.1 mg 7%
- Vitamin K 7.7 µg 6%
- Tiamina (B1) 0.22 mg 18%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.8 mg 12%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 33 µg 8%
- Vitamin B12 0.1 µg 4%
- Kolin 19.7 mg 4%
Mineral
- Kalsium 15 mg 1%
- Zat besi 1 mg 6%
- Magnesium 17 mg 4%
- Fosforus 68 mg 5%
- Kalium 185 mg 4%
- Zink 0.68 mg 6%
- Kuprum 0.08 mg 9%
- Selenium 8.2 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5.6 g | 15 g | 5.1 g |
| 1 hidangan | 249 g | 331 | 14 g | 38 g | 13 g |
| 2 hidangan | 498 g | 662 | 28 g | 75 g | 25 g |
| ½ hidangan | 124.5 g | 166 | 7 g | 19 g | 6.3 g |
| 3 hidangan | 747 g | 994 | 42 g | 113 g | 38 g |
| 4 hidangan | 996 g | 1325 | 56 g | 150 g | 51 g |
| 50 g | 50 g | 67 | 2.8 g | 7.5 g | 2.5 g |
| 150 g | 150 g | 200 | 8.5 g | 23 g | 7.6 g |
| 200 g | 200 g | 266 | 11 g | 30 g | 10 g |
| 250 g | 250 g | 333 | 14 g | 38 g | 13 g |
Makanan serupa
- Pork rice129 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
Soalan tentang Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Berapa kalori dalam 100 g Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
100 g Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 133 kcal, dengan 5.6 g protein, 15 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
1 hidangan (249 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 331 kcal, dengan 14 g protein, 38 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
2 hidangan (498 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 662 kcal, dengan 28 g protein, 75 g karbohidrat dan 25 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
½ hidangan (124.5 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 166 kcal, dengan 7 g protein, 19 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
3 hidangan (747 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 994 kcal, dengan 42 g protein, 113 g karbohidrat dan 38 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
4 hidangan (996 g) Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 1325 kcal, dengan 56 g protein, 150 g karbohidrat dan 51 g lemak.
Berapa kalori dalam 50 g Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
50 g Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 67 kcal, dengan 2.8 g protein, 7.5 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
150 g Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce mengandungi 200 kcal, dengan 8.5 g protein, 23 g karbohidrat dan 7.6 g lemak.
Sumber: FNDDS (USDA) 27320350 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
