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Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 125 kcal —
- Protein 6.5 g 13%
- Karbohidrat 12 g 4%
- Lemak 5 g 6%
- Lemak tepu 1 g 5%
- Serat 1.5 g 5%
- Gula 1.6 g —
- Natrium 314 mg 14%
- Kolesterol 24 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 88 µg 10%
- Vitamin C 5.7 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.2 mg 8%
- Vitamin K 12.5 µg 10%
- Tiamina (B1) 0.28 mg 23%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 46 µg 12%
- Vitamin B12 0.14 µg 6%
- Kolin 29.4 mg 5%
Mineral
- Kalsium 18 mg 1%
- Zat besi 1.2 mg 6%
- Magnesium 19 mg 5%
- Fosforus 81 mg 6%
- Kalium 182 mg 4%
- Zink 0.74 mg 7%
- Kuprum 0.09 mg 10%
- Selenium 15.6 µg 28%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 6.5 g | 12 g | 5 g |
| 1 hidangan | 249 g | 311 | 16 g | 31 g | 13 g |
| 2 hidangan | 498 g | 623 | 32 g | 61 g | 25 g |
| ½ hidangan | 124.5 g | 156 | 8.1 g | 15 g | 6.2 g |
| 3 hidangan | 747 g | 934 | 48 g | 92 g | 38 g |
| 4 hidangan | 996 g | 1245 | 65 g | 122 g | 50 g |
| 50 g | 50 g | 63 | 3.2 g | 6.1 g | 2.5 g |
| 150 g | 150 g | 188 | 9.7 g | 18 g | 7.5 g |
| 200 g | 200 g | 250 | 13 g | 25 g | 10 g |
| 250 g | 250 g | 313 | 16 g | 31 g | 13 g |
Makanan serupa
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Beef noodles126 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Pork rice129 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Beef noodles127 kcal / 100 g
Soalan tentang Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Berapa kalori dalam 100 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 125 kcal, dengan 6.5 g protein, 12 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 hidangan (249 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 311 kcal, dengan 16 g protein, 31 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 hidangan (498 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 623 kcal, dengan 32 g protein, 61 g karbohidrat dan 25 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ hidangan (124.5 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 156 kcal, dengan 8.1 g protein, 15 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 hidangan (747 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 934 kcal, dengan 48 g protein, 92 g karbohidrat dan 38 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 hidangan (996 g) Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 1245 kcal, dengan 65 g protein, 122 g karbohidrat dan 50 g lemak.
Berapa kalori dalam 50 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 63 kcal, dengan 3.2 g protein, 6.1 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 188 kcal, dengan 9.7 g protein, 18 g karbohidrat dan 7.5 g lemak.
Sumber: FNDDS (USDA) 27320070 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
