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Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Kalori & fakta pemakanan

127
kalorikcal setiap 100 g
Protein6.7 g
Karbo13 g
Lemak5 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 127 kcal —
  • Protein 6.7 g 13%
  • Karbohidrat 13 g 5%
  • Lemak 5 g 6%
  • Lemak tepu 1.1 g 6%
  • Serat 1.1 g 4%
  • Gula 0.8 g —
  • Natrium 305 mg 13%
  • Kolesterol 26 mg 9%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 83 µg 9%
  • Vitamin C 3.8 mg 4%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 0.78 mg 5%
  • Vitamin K 11.6 µg 10%
  • Tiamina (B1) 0.15 mg 13%
  • Riboflavin (B2) 0.11 mg 8%
  • Niasin (B3) 1.8 mg 11%
  • Vitamin B6 0.1 mg 6%
  • Folat (B9) 45 µg 11%
  • Vitamin B12 0.27 µg 11%
  • Kolin 30.3 mg 6%

Mineral

  • Kalsium 15 mg 1%
  • Zat besi 1.1 mg 6%
  • Magnesium 15 mg 4%
  • Fosforus 72 mg 6%
  • Kalium 92 mg 2%
  • Zink 1.1 mg 10%
  • Kuprum 0.07 mg 8%
  • Selenium 15.1 µg 27%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1276.7 g13 g5 g
1 hidangan249 g31617 g32 g13 g
2 hidangan498 g63233 g63 g25 g
½ hidangan124.5 g1588.3 g16 g6.3 g
3 hidangan747 g94950 g95 g38 g
4 hidangan996 g126566 g127 g50 g
50 g50 g643.3 g6.4 g2.5 g
150 g150 g19110 g19 g7.6 g
200 g200 g25413 g25 g10 g
250 g250 g31817 g32 g13 g

Soalan tentang Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Berapa kalori dalam 100 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

100 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 127 kcal, dengan 6.7 g protein, 13 g karbohidrat dan 5 g lemak.

Berapa kalori dalam 1 hidangan (249 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

1 hidangan (249 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 316 kcal, dengan 17 g protein, 32 g karbohidrat dan 13 g lemak.

Berapa kalori dalam 2 hidangan (498 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

2 hidangan (498 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 632 kcal, dengan 33 g protein, 63 g karbohidrat dan 25 g lemak.

Berapa kalori dalam ½ hidangan (124.5 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

½ hidangan (124.5 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 158 kcal, dengan 8.3 g protein, 16 g karbohidrat dan 6.3 g lemak.

Berapa kalori dalam 3 hidangan (747 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

3 hidangan (747 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 949 kcal, dengan 50 g protein, 95 g karbohidrat dan 38 g lemak.

Berapa kalori dalam 4 hidangan (996 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

4 hidangan (996 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 1265 kcal, dengan 66 g protein, 127 g karbohidrat dan 50 g lemak.

Berapa kalori dalam 50 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

50 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 64 kcal, dengan 3.3 g protein, 6.4 g karbohidrat dan 2.5 g lemak.

Berapa kalori dalam 150 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

150 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 191 kcal, dengan 10 g protein, 19 g karbohidrat dan 7.6 g lemak.

Sumber: FNDDS (USDA) 27313410 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat