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Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 126 kcal —
- Protein 5 g 10%
- Karbohidrat 9.8 g 4%
- Lemak 6.8 g 9%
- Lemak tepu 1.3 g 6%
- Serat 1.4 g 5%
- Gula 1 g —
- Natrium 306 mg 13%
- Kolesterol 12 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 79 µg 9%
- Vitamin C 7 mg 8%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.2 mg 8%
- Vitamin K 14.8 µg 12%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.21 mg 13%
- Folat (B9) 10 µg 3%
- Vitamin B12 0.1 µg 4%
- Kolin 21.7 mg 4%
Mineral
- Kalsium 15 mg 1%
- Zat besi 0.41 mg 2%
- Magnesium 15 mg 4%
- Fosforus 62 mg 5%
- Kalium 238 mg 5%
- Zink 0.52 mg 5%
- Kuprum 0.1 mg 11%
- Selenium 4.9 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5 g | 9.8 g | 6.8 g |
| 1 hidangan | 252 g | 318 | 13 g | 25 g | 17 g |
| 2 hidangan | 504 g | 635 | 25 g | 50 g | 35 g |
| ½ hidangan | 126 g | 159 | 6.3 g | 12 g | 8.6 g |
| 3 hidangan | 756 g | 953 | 38 g | 74 g | 52 g |
| 4 hidangan | 1008 g | 1270 | 50 g | 99 g | 69 g |
| 50 g | 50 g | 63 | 2.5 g | 4.9 g | 3.4 g |
| 150 g | 150 g | 189 | 7.5 g | 15 g | 10 g |
| 200 g | 200 g | 252 | 10 g | 20 g | 14 g |
| 250 g | 250 g | 315 | 13 g | 25 g | 17 g |
Makanan serupa
- Pork potatoes128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
Soalan tentang Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Berapa kalori dalam 100 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 126 kcal, dengan 5 g protein, 9.8 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 hidangan (252 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 318 kcal, dengan 13 g protein, 25 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 hidangan (504 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 635 kcal, dengan 25 g protein, 50 g karbohidrat dan 35 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ hidangan (126 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 159 kcal, dengan 6.3 g protein, 12 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 hidangan (756 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 953 kcal, dengan 38 g protein, 74 g karbohidrat dan 52 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 hidangan (1008 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 1270 kcal, dengan 50 g protein, 99 g karbohidrat dan 69 g lemak.
Berapa kalori dalam 50 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 63 kcal, dengan 2.5 g protein, 4.9 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 150 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandungi 189 kcal, dengan 7.5 g protein, 15 g karbohidrat dan 10 g lemak.
Sumber: FNDDS (USDA) 27320140 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
