Ketahui apa yang ada di pinggan anda
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 126 kcal —
- Protein 5.3 g 11%
- Karbohidrat 9.4 g 3%
- Lemak 7 g 9%
- Lemak tepu 1.2 g 6%
- Serat 1.7 g 6%
- Gula 1.8 g —
- Natrium 310 mg 13%
- Kolesterol 12 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 83 µg 9%
- Vitamin C 8.7 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 16.3 µg 14%
- Tiamina (B1) 0.07 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.21 mg 12%
- Folat (B9) 13 µg 3%
- Vitamin B12 0.22 µg 9%
- Kolin 25.5 mg 5%
Mineral
- Kalsium 14 mg 1%
- Zat besi 0.82 mg 5%
- Magnesium 17 mg 4%
- Fosforus 56 mg 4%
- Kalium 280 mg 6%
- Zink 0.9 mg 8%
- Kuprum 0.12 mg 13%
- Selenium 4.5 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5.3 g | 9.4 g | 7 g |
| 1 hidangan | 252 g | 318 | 13 g | 24 g | 18 g |
| 2 hidangan | 504 g | 635 | 27 g | 48 g | 35 g |
| ½ hidangan | 126 g | 159 | 6.7 g | 12 g | 8.8 g |
| 3 hidangan | 756 g | 953 | 40 g | 71 g | 53 g |
| 4 hidangan | 1008 g | 1270 | 54 g | 95 g | 70 g |
| 50 g | 50 g | 63 | 2.7 g | 4.7 g | 3.5 g |
| 150 g | 150 g | 189 | 8 g | 14 g | 10 g |
| 200 g | 200 g | 252 | 11 g | 19 g | 14 g |
| 250 g | 250 g | 315 | 13 g | 24 g | 17 g |
Makanan serupa
- Beef potatoes129 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
Soalan tentang Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Berapa kalori dalam 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 126 kcal, dengan 5.3 g protein, 9.4 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 hidangan (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 318 kcal, dengan 13 g protein, 24 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 hidangan (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 635 kcal, dengan 27 g protein, 48 g karbohidrat dan 35 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ hidangan (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 159 kcal, dengan 6.7 g protein, 12 g karbohidrat dan 8.8 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 hidangan (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 953 kcal, dengan 40 g protein, 71 g karbohidrat dan 53 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 hidangan (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 1270 kcal, dengan 54 g protein, 95 g karbohidrat dan 70 g lemak.
Berapa kalori dalam 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 63 kcal, dengan 2.7 g protein, 4.7 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandungi 189 kcal, dengan 8 g protein, 14 g karbohidrat dan 10 g lemak.
Sumber: FNDDS (USDA) 27311625 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
