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Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 128 kcal —
- Protein 5.3 g 11%
- Karbohidrat 11 g 4%
- Lemak 6.7 g 9%
- Lemak tepu 1.3 g 7%
- Serat 1.3 g 5%
- Gula 1.3 g —
- Natrium 303 mg 13%
- Kolesterol 12 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 8 µg 1%
- Vitamin C 3.6 mg 4%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.96 mg 6%
- Vitamin K 13 µg 11%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 10 µg 3%
- Vitamin B12 0.25 µg 10%
- Kolin 26.1 mg 5%
Mineral
- Kalsium 21 mg 2%
- Zat besi 0.57 mg 3%
- Magnesium 16 mg 4%
- Fosforus 62 mg 5%
- Kalium 223 mg 5%
- Zink 0.87 mg 8%
- Kuprum 0.09 mg 10%
- Selenium 4.9 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5.3 g | 11 g | 6.7 g |
| 1 hidangan | 252 g | 323 | 13 g | 27 g | 17 g |
| 2 hidangan | 504 g | 645 | 27 g | 55 g | 34 g |
| ½ hidangan | 126 g | 161 | 6.7 g | 14 g | 8.4 g |
| 3 hidangan | 756 g | 968 | 40 g | 82 g | 51 g |
| 4 hidangan | 1008 g | 1290 | 54 g | 110 g | 67 g |
| 50 g | 50 g | 64 | 2.7 g | 5.4 g | 3.3 g |
| 150 g | 150 g | 192 | 8 g | 16 g | 10 g |
| 200 g | 200 g | 256 | 11 g | 22 g | 13 g |
| 250 g | 250 g | 320 | 13 g | 27 g | 17 g |
Makanan serupa
- Beef potatoes131 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
Soalan tentang Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Berapa kalori dalam 100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 128 kcal, dengan 5.3 g protein, 11 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 hidangan (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 323 kcal, dengan 13 g protein, 27 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 hidangan (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 645 kcal, dengan 27 g protein, 55 g karbohidrat dan 34 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ hidangan (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 161 kcal, dengan 6.7 g protein, 14 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 hidangan (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 968 kcal, dengan 40 g protein, 82 g karbohidrat dan 51 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 hidangan (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 1290 kcal, dengan 54 g protein, 110 g karbohidrat dan 67 g lemak.
Berapa kalori dalam 50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 64 kcal, dengan 2.7 g protein, 5.4 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 192 kcal, dengan 8 g protein, 16 g karbohidrat dan 10 g lemak.
Sumber: FNDDS (USDA) 27311620 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
