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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Kalori & fakta pemakanan

127
kalorikcal setiap 100 g
Protein5.3 g
Karbo9.7 g
Lemak7.1 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 127 kcal —
  • Protein 5.3 g 11%
  • Karbohidrat 9.7 g 4%
  • Lemak 7.1 g 9%
  • Lemak tepu 1.4 g 7%
  • Serat 1.4 g 5%
  • Gula 1.3 g —
  • Natrium 307 mg 13%
  • Kolesterol 12 mg 4%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 77 µg 9%
  • Vitamin C 6.4 mg 7%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 1.2 mg 8%
  • Vitamin K 18.4 µg 15%
  • Tiamina (B1) 0.06 mg 5%
  • Riboflavin (B2) 0.05 mg 4%
  • Niasin (B3) 1.3 mg 8%
  • Vitamin B6 0.18 mg 11%
  • Folat (B9) 11 µg 3%
  • Vitamin B12 0.25 µg 10%
  • Kolin 25.2 mg 5%

Mineral

  • Kalsium 23 mg 2%
  • Zat besi 0.57 mg 3%
  • Magnesium 14 mg 3%
  • Fosforus 60 mg 5%
  • Kalium 217 mg 5%
  • Zink 0.85 mg 8%
  • Kuprum 0.09 mg 10%
  • Selenium 4.9 µg 9%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1275.3 g9.7 g7.1 g
1 hidangan252 g32013 g25 g18 g
2 hidangan504 g64027 g49 g36 g
½ hidangan126 g1606.7 g12 g8.9 g
3 hidangan756 g96040 g74 g53 g
4 hidangan1008 g128053 g98 g71 g
50 g50 g642.6 g4.9 g3.5 g
150 g150 g1917.9 g15 g11 g
200 g200 g25411 g20 g14 g
250 g250 g31813 g24 g18 g

Soalan tentang Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Berapa kalori dalam 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 127 kcal, dengan 5.3 g protein, 9.7 g karbohidrat dan 7.1 g lemak.

Berapa kalori dalam 1 hidangan (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

1 hidangan (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 320 kcal, dengan 13 g protein, 25 g karbohidrat dan 18 g lemak.

Berapa kalori dalam 2 hidangan (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

2 hidangan (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 640 kcal, dengan 27 g protein, 49 g karbohidrat dan 36 g lemak.

Berapa kalori dalam ½ hidangan (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

½ hidangan (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 160 kcal, dengan 6.7 g protein, 12 g karbohidrat dan 8.9 g lemak.

Berapa kalori dalam 3 hidangan (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

3 hidangan (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 960 kcal, dengan 40 g protein, 74 g karbohidrat dan 53 g lemak.

Berapa kalori dalam 4 hidangan (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

4 hidangan (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 1280 kcal, dengan 53 g protein, 98 g karbohidrat dan 71 g lemak.

Berapa kalori dalam 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 64 kcal, dengan 2.6 g protein, 4.9 g karbohidrat dan 3.5 g lemak.

Berapa kalori dalam 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce mengandungi 191 kcal, dengan 7.9 g protein, 15 g karbohidrat dan 11 g lemak.

Sumber: FNDDS (USDA) 27311610 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat