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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 127 kcal —
- Protein 8.1 g 16%
- Karbohidrat 10 g 4%
- Lemak 5.4 g 7%
- Lemak tepu 2.7 g 13%
- Serat 1.4 g 5%
- Gula 1 g —
- Natrium 304 mg 13%
- Kolesterol 23 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 104 µg 12%
- Vitamin C 7.4 mg 8%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.3 mg 2%
- Vitamin K 10.7 µg 9%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.21 mg 12%
- Folat (B9) 14 µg 4%
- Vitamin B12 0.33 µg 14%
- Kolin 25.6 mg 5%
Mineral
- Kalsium 96 mg 7%
- Zat besi 0.69 mg 4%
- Magnesium 19 mg 5%
- Fosforus 115 mg 9%
- Kalium 253 mg 5%
- Zink 1.2 mg 11%
- Kuprum 0.1 mg 11%
- Selenium 6.4 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 8.1 g | 10 g | 5.4 g |
| 1 hidangan | 252 g | 320 | 21 g | 26 g | 14 g |
| 2 hidangan | 504 g | 640 | 41 g | 53 g | 27 g |
| ½ hidangan | 126 g | 160 | 10 g | 13 g | 6.8 g |
| 3 hidangan | 756 g | 960 | 62 g | 79 g | 41 g |
| 4 hidangan | 1008 g | 1280 | 82 g | 105 g | 55 g |
| 50 g | 50 g | 64 | 4.1 g | 5.2 g | 2.7 g |
| 150 g | 150 g | 191 | 12 g | 16 g | 8.1 g |
| 200 g | 200 g | 254 | 16 g | 21 g | 11 g |
| 250 g | 250 g | 318 | 20 g | 26 g | 14 g |
Makanan serupa
- Beef potatoes129 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce133 kcal / 100 g
Soalan tentang Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Berapa kalori dalam 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 127 kcal, dengan 8.1 g protein, 10 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 hidangan (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 320 kcal, dengan 21 g protein, 26 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 hidangan (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 640 kcal, dengan 41 g protein, 53 g karbohidrat dan 27 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ hidangan (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 160 kcal, dengan 10 g protein, 13 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 hidangan (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 960 kcal, dengan 62 g protein, 79 g karbohidrat dan 41 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 hidangan (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 1280 kcal, dengan 82 g protein, 105 g karbohidrat dan 55 g lemak.
Berapa kalori dalam 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 64 kcal, dengan 4.1 g protein, 5.2 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandungi 191 kcal, dengan 12 g protein, 16 g karbohidrat dan 8.1 g lemak.
Sumber: FNDDS (USDA) 27311635 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
