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Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 133 kcal —
- Protein 7.6 g 15%
- Karbohidrat 12 g 4%
- Lemak 5.9 g 8%
- Lemak tepu 2.5 g 13%
- Serat 1.3 g 5%
- Gula 0.9 g —
- Natrium 337 mg 15%
- Kolesterol 26 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 26 µg 3%
- Vitamin C 4.2 mg 5%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.27 mg 2%
- Vitamin K 5.6 µg 5%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 9%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 13 µg 3%
- Vitamin B12 0.14 µg 6%
- Kolin 19.6 mg 4%
Mineral
- Kalsium 94 mg 7%
- Zat besi 0.44 mg 2%
- Magnesium 22 mg 5%
- Fosforus 122 mg 10%
- Kalium 260 mg 6%
- Zink 0.76 mg 7%
- Kuprum 0.1 mg 11%
- Selenium 5.3 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 7.6 g | 12 g | 5.9 g |
| 1 hidangan | 252 g | 335 | 19 g | 29 g | 15 g |
| 2 hidangan | 504 g | 670 | 38 g | 58 g | 30 g |
| ½ hidangan | 126 g | 168 | 9.5 g | 15 g | 7.5 g |
| 3 hidangan | 756 g | 1005 | 57 g | 87 g | 45 g |
| 4 hidangan | 1008 g | 1341 | 76 g | 117 g | 60 g |
| 50 g | 50 g | 67 | 3.8 g | 5.8 g | 3 g |
| 150 g | 150 g | 200 | 11 g | 17 g | 8.9 g |
| 200 g | 200 g | 266 | 15 g | 23 g | 12 g |
| 250 g | 250 g | 333 | 19 g | 29 g | 15 g |
Makanan serupa
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
Soalan tentang Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Berapa kalori dalam 100 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 133 kcal, dengan 7.6 g protein, 12 g karbohidrat dan 5.9 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 hidangan (252 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 335 kcal, dengan 19 g protein, 29 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 hidangan (504 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 670 kcal, dengan 38 g protein, 58 g karbohidrat dan 30 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ hidangan (126 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 168 kcal, dengan 9.5 g protein, 15 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 hidangan (756 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 1005 kcal, dengan 57 g protein, 87 g karbohidrat dan 45 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 hidangan (1008 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 1341 kcal, dengan 76 g protein, 117 g karbohidrat dan 60 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 67 kcal, dengan 3.8 g protein, 5.8 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 200 kcal, dengan 11 g protein, 17 g karbohidrat dan 8.9 g lemak.
Sumber: FNDDS (USDA) 27341050 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
