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Turkey with gravy, dressing, potatoes, vegetable, frozen meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 128 kcal —
- Protein 7 g 14%
- Karbohidrat 15 g 5%
- Lemak 3.9 g 5%
- Lemak tepu 0.9 g 4%
- Serat 1.3 g 5%
- Gula 4.8 g —
- Natrium 326 mg 14%
- Kolesterol 14 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 44 µg 5%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 11.5 µg 10%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.25 mg 19%
- Niasin (B3) 3.1 mg 19%
- Vitamin B6 0.18 mg 10%
- Folat (B9) 24 µg 6%
- Vitamin B12 0.33 µg 14%
- Kolin 17.1 mg 3%
Mineral
- Kalsium 27 mg 2%
- Zat besi 0.79 mg 4%
- Magnesium 18 mg 4%
- Fosforus 106 mg 8%
- Kalium 230 mg 5%
- Zink 0.48 mg 4%
- Kuprum 0.06 mg 6%
- Selenium 7.9 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 7 g | 15 g | 3.9 g |
| 1 hidangan | 262 g | 335 | 18 g | 39 g | 10 g |
| 2 hidangan | 524 g | 671 | 37 g | 79 g | 20 g |
| ½ hidangan | 131 g | 168 | 9.1 g | 20 g | 5.1 g |
| 3 hidangan | 786 g | 1006 | 55 g | 118 g | 31 g |
| 4 hidangan | 1048 g | 1341 | 73 g | 157 g | 41 g |
| 50 g | 50 g | 64 | 3.5 g | 7.5 g | 1.9 g |
| 150 g | 150 g | 192 | 11 g | 23 g | 5.8 g |
| 200 g | 200 g | 256 | 14 g | 30 g | 7.8 g |
| 250 g | 250 g | 320 | 17 g | 38 g | 9.7 g |
Makanan serupa
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Turki kentang sayur-sayuran dan sossejuk beku, dipanaskan101 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Hidangan ayam belanda bersama lecek kentang sos dan sayur-sayuransumbat, sayur-sayuran bercampur, sejuk beku, dipanaskan dalam ketuhar gelombang mikro128 kcal / 100 g
- Chicken patty or nuggets breaded potatoes vegetable frozen meal175 kcal / 100 g
- Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal141 kcal / 100 g
- Beef sliced125 kcal / 100 g
- Turki kentang dan sossejuk beku, dipanaskan109 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
Soalan tentang Turkey with gravy, dressing, potatoes, vegetable, frozen meal
Berapa kalori dalam 100 g Turkey with gravy, dressing, potatoes, vegetable, frozen meal?
100 g Turkey with gravy, dressing, potatoes, vegetable, frozen meal mengandungi 128 kcal, dengan 7 g protein, 15 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 1 hidangan (262 g) Turkey with gravy, dressing, potatoes, vegetable, frozen meal?
1 hidangan (262 g) Turkey with gravy, dressing, potatoes, vegetable, frozen meal mengandungi 335 kcal, dengan 18 g protein, 39 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 2 hidangan (524 g) Turkey with gravy, dressing, potatoes, vegetable, frozen meal?
2 hidangan (524 g) Turkey with gravy, dressing, potatoes, vegetable, frozen meal mengandungi 671 kcal, dengan 37 g protein, 79 g karbohidrat dan 20 g lemak.
Berapa kalori dalam ½ hidangan (131 g) Turkey with gravy, dressing, potatoes, vegetable, frozen meal?
½ hidangan (131 g) Turkey with gravy, dressing, potatoes, vegetable, frozen meal mengandungi 168 kcal, dengan 9.1 g protein, 20 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 3 hidangan (786 g) Turkey with gravy, dressing, potatoes, vegetable, frozen meal?
3 hidangan (786 g) Turkey with gravy, dressing, potatoes, vegetable, frozen meal mengandungi 1006 kcal, dengan 55 g protein, 118 g karbohidrat dan 31 g lemak.
Berapa kalori dalam 4 hidangan (1048 g) Turkey with gravy, dressing, potatoes, vegetable, frozen meal?
4 hidangan (1048 g) Turkey with gravy, dressing, potatoes, vegetable, frozen meal mengandungi 1341 kcal, dengan 73 g protein, 157 g karbohidrat dan 41 g lemak.
Berapa kalori dalam 50 g Turkey with gravy, dressing, potatoes, vegetable, frozen meal?
50 g Turkey with gravy, dressing, potatoes, vegetable, frozen meal mengandungi 64 kcal, dengan 3.5 g protein, 7.5 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 150 g Turkey with gravy, dressing, potatoes, vegetable, frozen meal?
150 g Turkey with gravy, dressing, potatoes, vegetable, frozen meal mengandungi 192 kcal, dengan 11 g protein, 23 g karbohidrat dan 5.8 g lemak.
Sumber: FNDDS (USDA) 28145210 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
