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Salisbury steak with gravy, potatoes, vegetable, frozen meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 146 kcal —
- Protein 6.8 g 14%
- Karbohidrat 9.7 g 4%
- Lemak 8.4 g 11%
- Lemak tepu 3.9 g 19%
- Serat 1.2 g 4%
- Gula 1.4 g —
- Natrium 268 mg 12%
- Kolesterol 41 mg 14%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 56 µg 6%
- Vitamin C 5.3 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 4 µg 3%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 6%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.16 mg 10%
- Folat (B9) 16 µg 4%
- Vitamin B12 0.6 µg 25%
- Kolin 34.5 mg 6%
Mineral
- Kalsium 15 mg 1%
- Zat besi 0.84 mg 5%
- Magnesium 15 mg 4%
- Fosforus 72 mg 6%
- Kalium 179 mg 4%
- Zink 1.5 mg 14%
- Kuprum 0.08 mg 9%
- Selenium 5.7 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 6.8 g | 9.7 g | 8.4 g |
| 1 hidangan | 312 g | 456 | 21 g | 30 g | 26 g |
| 2 hidangan | 624 g | 911 | 43 g | 61 g | 52 g |
| ½ hidangan | 156 g | 228 | 11 g | 15 g | 13 g |
| 3 hidangan | 936 g | 1367 | 64 g | 91 g | 79 g |
| 4 hidangan | 1248 g | 1822 | 85 g | 122 g | 105 g |
| 50 g | 50 g | 73 | 3.4 g | 4.9 g | 4.2 g |
| 150 g | 150 g | 219 | 10 g | 15 g | 13 g |
| 200 g | 200 g | 292 | 14 g | 20 g | 17 g |
| 250 g | 250 g | 365 | 17 g | 24 g | 21 g |
Makanan serupa
- Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal141 kcal / 100 g
- Salisbury steak with gravy macaroni and cheese frozen meal202 kcal / 100 g
- Beef sliced125 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
- Stik Salisbury dengan lecek kentang sayur-sayuran dan kuahhidangan sejuk beku, dipanaskan142 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
- Stik Salisbury dengan lecek kentang dan kuahhidangan sejuk beku, dipanaskan106 kcal / 100 g
- Frozen dinner146 kcal / 100 g
- Frozen meal roast beef with mashed potato & vegetables101 kcal / 100 g
Soalan tentang Salisbury steak with gravy, potatoes, vegetable, frozen meal
Berapa kalori dalam 100 g Salisbury steak with gravy, potatoes, vegetable, frozen meal?
100 g Salisbury steak with gravy, potatoes, vegetable, frozen meal mengandungi 146 kcal, dengan 6.8 g protein, 9.7 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 1 hidangan (312 g) Salisbury steak with gravy, potatoes, vegetable, frozen meal?
1 hidangan (312 g) Salisbury steak with gravy, potatoes, vegetable, frozen meal mengandungi 456 kcal, dengan 21 g protein, 30 g karbohidrat dan 26 g lemak.
Berapa kalori dalam 2 hidangan (624 g) Salisbury steak with gravy, potatoes, vegetable, frozen meal?
2 hidangan (624 g) Salisbury steak with gravy, potatoes, vegetable, frozen meal mengandungi 911 kcal, dengan 43 g protein, 61 g karbohidrat dan 52 g lemak.
Berapa kalori dalam ½ hidangan (156 g) Salisbury steak with gravy, potatoes, vegetable, frozen meal?
½ hidangan (156 g) Salisbury steak with gravy, potatoes, vegetable, frozen meal mengandungi 228 kcal, dengan 11 g protein, 15 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 3 hidangan (936 g) Salisbury steak with gravy, potatoes, vegetable, frozen meal?
3 hidangan (936 g) Salisbury steak with gravy, potatoes, vegetable, frozen meal mengandungi 1367 kcal, dengan 64 g protein, 91 g karbohidrat dan 79 g lemak.
Berapa kalori dalam 4 hidangan (1248 g) Salisbury steak with gravy, potatoes, vegetable, frozen meal?
4 hidangan (1248 g) Salisbury steak with gravy, potatoes, vegetable, frozen meal mengandungi 1822 kcal, dengan 85 g protein, 122 g karbohidrat dan 105 g lemak.
Berapa kalori dalam 50 g Salisbury steak with gravy, potatoes, vegetable, frozen meal?
50 g Salisbury steak with gravy, potatoes, vegetable, frozen meal mengandungi 73 kcal, dengan 3.4 g protein, 4.9 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 150 g Salisbury steak with gravy, potatoes, vegetable, frozen meal?
150 g Salisbury steak with gravy, potatoes, vegetable, frozen meal mengandungi 219 kcal, dengan 10 g protein, 15 g karbohidrat dan 13 g lemak.
Sumber: FNDDS (USDA) 28110310 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
