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Frozen meal, roast beef with mashed potato & vegetables, microwaved
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 101 kcal —
- Protein 7.1 g 14%
- Karbohidrat 13 g 5%
- Lemak 1.7 g 2%
- Lemak tepu 0.8 g 4%
- Serat 2.9 g 10%
- Gula 1.9 g —
- Natrium 282 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 78 µg 9%
- Vitamin C 7.2 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 3.1 mg 19%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 1 µg 0%
- Vitamin B12 0.42 µg 18%
Mineral
- Kalsium 15 mg 1%
- Zat besi 0.88 mg 5%
- Fosforus 84 mg 7%
- Kalium 198 mg 4%
- Zink 1.3 mg 12%
- Selenium 1.6 µg 3%
- Iodin 1 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 7.1 g | 13 g | 1.7 g |
| 50 g | 50 g | 51 | 3.5 g | 6.4 g | 0.9 g |
| 150 g | 150 g | 152 | 11 g | 19 g | 2.6 g |
| 200 g | 200 g | 202 | 14 g | 25 g | 3.4 g |
| 250 g | 250 g | 253 | 18 g | 32 g | 4.3 g |
Makanan serupa
- Frozen meal roast pork with mashed potato & vegetables85 kcal / 100 g
- Frozen meal roast lamb with roast potato & vegetables95 kcal / 100 g
- Beef sliced125 kcal / 100 g
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
- Beef dinner frozen meal146 kcal / 100 g
- Hidangan sedia dimakan dengan daging lembu panggang dan sayur-sayuranhidangan dengan kandungan tenaga terkawal92 kcal / 100 g
- Daging lembu panggang periuk dengan kentang dan sayur-sayuranhidangan sejuk beku, dipanaskan76 kcal / 100 g
- Stik Salisbury dengan lecek kentang sayur-sayuran dan kuahhidangan sejuk beku, dipanaskan142 kcal / 100 g
- Hidangan ayam belanda bersama lecek kentang sos dan sayur-sayuransumbat, sayur-sayuran bercampur, sejuk beku, dipanaskan dalam ketuhar gelombang mikro128 kcal / 100 g
Soalan tentang Frozen meal, roast beef with mashed potato & vegetables, microwaved
Berapa kalori dalam 100 g Frozen meal, roast beef with mashed potato & vegetables, microwaved?
100 g Frozen meal, roast beef with mashed potato & vegetables, microwaved mengandungi 101 kcal, dengan 7.1 g protein, 13 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 50 g Frozen meal, roast beef with mashed potato & vegetables, microwaved?
50 g Frozen meal, roast beef with mashed potato & vegetables, microwaved mengandungi 51 kcal, dengan 3.5 g protein, 6.4 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Frozen meal, roast beef with mashed potato & vegetables, microwaved?
150 g Frozen meal, roast beef with mashed potato & vegetables, microwaved mengandungi 152 kcal, dengan 11 g protein, 19 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 200 g Frozen meal, roast beef with mashed potato & vegetables, microwaved?
200 g Frozen meal, roast beef with mashed potato & vegetables, microwaved mengandungi 202 kcal, dengan 14 g protein, 25 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 250 g Frozen meal, roast beef with mashed potato & vegetables, microwaved?
250 g Frozen meal, roast beef with mashed potato & vegetables, microwaved mengandungi 253 kcal, dengan 18 g protein, 32 g karbohidrat dan 4.3 g lemak.
Sumber: FOODfiles (New Zealand) H10008 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
