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Beef, sliced, with gravy, potatoes, vegetable, frozen meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 125 kcal —
- Protein 8.1 g 16%
- Karbohidrat 5.9 g 2%
- Lemak 7.3 g 9%
- Lemak tepu 2 g 10%
- Serat 0.7 g 3%
- Gula 0.8 g —
- Natrium 296 mg 13%
- Kolesterol 21 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 138 µg 15%
- Vitamin C 1.7 mg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.58 mg 4%
- Vitamin K 6.6 µg 6%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 6%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.16 mg 10%
- Folat (B9) 8 µg 2%
- Vitamin B12 0.82 µg 34%
- Kolin 34.3 mg 6%
Mineral
- Kalsium 10 mg 1%
- Zat besi 0.91 mg 5%
- Magnesium 14 mg 3%
- Fosforus 85 mg 7%
- Kalium 224 mg 5%
- Zink 1.3 mg 12%
- Kuprum 0.05 mg 6%
- Selenium 7.7 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 8.1 g | 5.9 g | 7.3 g |
| 1 hidangan | 312 g | 390 | 25 g | 18 g | 23 g |
| 2 hidangan | 624 g | 780 | 51 g | 37 g | 45 g |
| ½ hidangan | 156 g | 195 | 13 g | 9.2 g | 11 g |
| 3 hidangan | 936 g | 1170 | 76 g | 55 g | 68 g |
| 4 hidangan | 1248 g | 1560 | 101 g | 74 g | 91 g |
| 50 g | 50 g | 63 | 4.1 g | 2.9 g | 3.6 g |
| 150 g | 150 g | 188 | 12 g | 8.8 g | 11 g |
| 200 g | 200 g | 250 | 16 g | 12 g | 15 g |
| 250 g | 250 g | 313 | 20 g | 15 g | 18 g |
Makanan serupa
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Beef dinner frozen meal146 kcal / 100 g
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
- Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal141 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Meat loaf dinner frozen meal134 kcal / 100 g
- Frozen meal roast beef with mashed potato & vegetables101 kcal / 100 g
- Chicken with potatoes201 kcal / 100 g
- Chicken patty or nuggets breaded potatoes vegetable frozen meal175 kcal / 100 g
Soalan tentang Beef, sliced, with gravy, potatoes, vegetable, frozen meal
Berapa kalori dalam 100 g Beef, sliced, with gravy, potatoes, vegetable, frozen meal?
100 g Beef, sliced, with gravy, potatoes, vegetable, frozen meal mengandungi 125 kcal, dengan 8.1 g protein, 5.9 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 1 hidangan (312 g) Beef, sliced, with gravy, potatoes, vegetable, frozen meal?
1 hidangan (312 g) Beef, sliced, with gravy, potatoes, vegetable, frozen meal mengandungi 390 kcal, dengan 25 g protein, 18 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 2 hidangan (624 g) Beef, sliced, with gravy, potatoes, vegetable, frozen meal?
2 hidangan (624 g) Beef, sliced, with gravy, potatoes, vegetable, frozen meal mengandungi 780 kcal, dengan 51 g protein, 37 g karbohidrat dan 45 g lemak.
Berapa kalori dalam ½ hidangan (156 g) Beef, sliced, with gravy, potatoes, vegetable, frozen meal?
½ hidangan (156 g) Beef, sliced, with gravy, potatoes, vegetable, frozen meal mengandungi 195 kcal, dengan 13 g protein, 9.2 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 3 hidangan (936 g) Beef, sliced, with gravy, potatoes, vegetable, frozen meal?
3 hidangan (936 g) Beef, sliced, with gravy, potatoes, vegetable, frozen meal mengandungi 1170 kcal, dengan 76 g protein, 55 g karbohidrat dan 68 g lemak.
Berapa kalori dalam 4 hidangan (1248 g) Beef, sliced, with gravy, potatoes, vegetable, frozen meal?
4 hidangan (1248 g) Beef, sliced, with gravy, potatoes, vegetable, frozen meal mengandungi 1560 kcal, dengan 101 g protein, 74 g karbohidrat dan 91 g lemak.
Berapa kalori dalam 50 g Beef, sliced, with gravy, potatoes, vegetable, frozen meal?
50 g Beef, sliced, with gravy, potatoes, vegetable, frozen meal mengandungi 63 kcal, dengan 4.1 g protein, 2.9 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 150 g Beef, sliced, with gravy, potatoes, vegetable, frozen meal?
150 g Beef, sliced, with gravy, potatoes, vegetable, frozen meal mengandungi 188 kcal, dengan 12 g protein, 8.8 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 28110510 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
