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Beef with spaetzle or rice, vegetable, frozen meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 118 kcal —
- Protein 6.9 g 14%
- Karbohidrat 12 g 4%
- Lemak 4.4 g 6%
- Lemak tepu 1.2 g 6%
- Serat 0.6 g 2%
- Gula 1.2 g —
- Natrium 278 mg 12%
- Kolesterol 16 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 7 µg 1%
- Vitamin C 17.4 mg 19%
- Vitamin D 0 µg 0%
- Vitamin E 0.73 mg 5%
- Vitamin K 4.6 µg 4%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.18 mg 10%
- Folat (B9) 25 µg 6%
- Vitamin B12 0.62 µg 26%
- Kolin 24.4 mg 4%
Mineral
- Kalsium 8 mg 1%
- Zat besi 1.1 mg 6%
- Magnesium 13 mg 3%
- Fosforus 71 mg 6%
- Kalium 149 mg 3%
- Zink 1.1 mg 10%
- Kuprum 0.06 mg 7%
- Selenium 8.2 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 6.9 g | 12 g | 4.4 g |
| 1 hidangan | 298 g | 352 | 21 g | 35 g | 13 g |
| 2 hidangan | 596 g | 703 | 41 g | 69 g | 26 g |
| ½ hidangan | 149 g | 176 | 10 g | 17 g | 6.5 g |
| 3 hidangan | 894 g | 1055 | 62 g | 104 g | 39 g |
| 4 hidangan | 1192 g | 1407 | 83 g | 139 g | 52 g |
| 50 g | 50 g | 59 | 3.5 g | 5.8 g | 2.2 g |
| 150 g | 150 g | 177 | 10 g | 17 g | 6.6 g |
| 200 g | 200 g | 236 | 14 g | 23 g | 8.7 g |
| 250 g | 250 g | 295 | 17 g | 29 g | 11 g |
Makanan serupa
- Beef with vegetable diet frozen meal125 kcal / 100 g
- Beef dinner frozen meal146 kcal / 100 g
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
- Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal141 kcal / 100 g
- Frozen dinner146 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Chicken with rice and vegetable diet frozen meal111 kcal / 100 g
- Daging lembu oriental dengan nasi dan sayur-sayuranmakanan sejuk beku siap, dipanaskan109 kcal / 100 g
- Chicken and vegetable entree with rice diet frozen meal171 kcal / 100 g
Soalan tentang Beef with spaetzle or rice, vegetable, frozen meal
Berapa kalori dalam 100 g Beef with spaetzle or rice, vegetable, frozen meal?
100 g Beef with spaetzle or rice, vegetable, frozen meal mengandungi 118 kcal, dengan 6.9 g protein, 12 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 1 hidangan (298 g) Beef with spaetzle or rice, vegetable, frozen meal?
1 hidangan (298 g) Beef with spaetzle or rice, vegetable, frozen meal mengandungi 352 kcal, dengan 21 g protein, 35 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (596 g) Beef with spaetzle or rice, vegetable, frozen meal?
2 hidangan (596 g) Beef with spaetzle or rice, vegetable, frozen meal mengandungi 703 kcal, dengan 41 g protein, 69 g karbohidrat dan 26 g lemak.
Berapa kalori dalam ½ hidangan (149 g) Beef with spaetzle or rice, vegetable, frozen meal?
½ hidangan (149 g) Beef with spaetzle or rice, vegetable, frozen meal mengandungi 176 kcal, dengan 10 g protein, 17 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 3 hidangan (894 g) Beef with spaetzle or rice, vegetable, frozen meal?
3 hidangan (894 g) Beef with spaetzle or rice, vegetable, frozen meal mengandungi 1055 kcal, dengan 62 g protein, 104 g karbohidrat dan 39 g lemak.
Berapa kalori dalam 4 hidangan (1192 g) Beef with spaetzle or rice, vegetable, frozen meal?
4 hidangan (1192 g) Beef with spaetzle or rice, vegetable, frozen meal mengandungi 1407 kcal, dengan 83 g protein, 139 g karbohidrat dan 52 g lemak.
Berapa kalori dalam 50 g Beef with spaetzle or rice, vegetable, frozen meal?
50 g Beef with spaetzle or rice, vegetable, frozen meal mengandungi 59 kcal, dengan 3.5 g protein, 5.8 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 150 g Beef with spaetzle or rice, vegetable, frozen meal?
150 g Beef with spaetzle or rice, vegetable, frozen meal mengandungi 177 kcal, dengan 10 g protein, 17 g karbohidrat dan 6.6 g lemak.
Sumber: FNDDS (USDA) 28113140 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
