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Chicken with rice and vegetable, diet frozen meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 111 kcal —
- Protein 9.8 g 20%
- Karbohidrat 10 g 4%
- Lemak 3 g 4%
- Lemak tepu 0.6 g 3%
- Serat 0.8 g 3%
- Gula 1.9 g —
- Natrium 410 mg 18%
- Kolesterol 26 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5 µg 1%
- Vitamin C 2.3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 7.4 µg 6%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.11 mg 9%
- Niasin (B3) 3.8 mg 24%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 27 µg 7%
- Vitamin B12 0.09 µg 4%
- Kolin 23.4 mg 4%
Mineral
- Kalsium 15 mg 1%
- Zat besi 0.58 mg 3%
- Magnesium 16 mg 4%
- Fosforus 104 mg 8%
- Kalium 189 mg 4%
- Zink 0.51 mg 5%
- Kuprum 0.09 mg 10%
- Selenium 11.4 µg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 9.8 g | 10 g | 3 g |
| 1 hidangan | 241 g | 268 | 24 g | 25 g | 7.3 g |
| 2 hidangan | 482 g | 535 | 47 g | 49 g | 15 g |
| ½ hidangan | 120.5 g | 134 | 12 g | 12 g | 3.7 g |
| 3 hidangan | 723 g | 803 | 71 g | 74 g | 22 g |
| 4 hidangan | 964 g | 1070 | 95 g | 98 g | 29 g |
| 50 g | 50 g | 56 | 4.9 g | 5.1 g | 1.5 g |
| 150 g | 150 g | 167 | 15 g | 15 g | 4.5 g |
| 200 g | 200 g | 222 | 20 g | 20 g | 6.1 g |
| 250 g | 250 g | 278 | 25 g | 26 g | 7.6 g |
Makanan serupa
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Chicken and vegetable entree with rice diet frozen meal171 kcal / 100 g
- Chicken and vegetable entree with noodles diet frozen meal85 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Beef with vegetable diet frozen meal125 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
- Shrimp and vegetables in sauce with noodles diet frozen meal91 kcal / 100 g
- Ayam dengan kentang dan sayur-sayurandigoreng, hidangan sejuk beku157 kcal / 100 g
- Ayam sayur dan nasi dengan sos asiahidangan sejuk beku, hidangan asia, termasuk bijan, gajus, teriyaki, halia, thai, dipanaskan110 kcal / 100 g
Soalan tentang Chicken with rice and vegetable, diet frozen meal
Berapa kalori dalam 100 g Chicken with rice and vegetable, diet frozen meal?
100 g Chicken with rice and vegetable, diet frozen meal mengandungi 111 kcal, dengan 9.8 g protein, 10 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 1 hidangan (241 g) Chicken with rice and vegetable, diet frozen meal?
1 hidangan (241 g) Chicken with rice and vegetable, diet frozen meal mengandungi 268 kcal, dengan 24 g protein, 25 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 2 hidangan (482 g) Chicken with rice and vegetable, diet frozen meal?
2 hidangan (482 g) Chicken with rice and vegetable, diet frozen meal mengandungi 535 kcal, dengan 47 g protein, 49 g karbohidrat dan 15 g lemak.
Berapa kalori dalam ½ hidangan (120.5 g) Chicken with rice and vegetable, diet frozen meal?
½ hidangan (120.5 g) Chicken with rice and vegetable, diet frozen meal mengandungi 134 kcal, dengan 12 g protein, 12 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 3 hidangan (723 g) Chicken with rice and vegetable, diet frozen meal?
3 hidangan (723 g) Chicken with rice and vegetable, diet frozen meal mengandungi 803 kcal, dengan 71 g protein, 74 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 4 hidangan (964 g) Chicken with rice and vegetable, diet frozen meal?
4 hidangan (964 g) Chicken with rice and vegetable, diet frozen meal mengandungi 1070 kcal, dengan 95 g protein, 98 g karbohidrat dan 29 g lemak.
Berapa kalori dalam 50 g Chicken with rice and vegetable, diet frozen meal?
50 g Chicken with rice and vegetable, diet frozen meal mengandungi 56 kcal, dengan 4.9 g protein, 5.1 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Chicken with rice and vegetable, diet frozen meal?
150 g Chicken with rice and vegetable, diet frozen meal mengandungi 167 kcal, dengan 15 g protein, 15 g karbohidrat dan 4.5 g lemak.
Sumber: FNDDS (USDA) 28141250 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
