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Beef with vegetable, diet frozen meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 125 kcal —
- Protein 11 g 21%
- Karbohidrat 3.9 g 1%
- Lemak 7 g 9%
- Lemak tepu 2.6 g 13%
- Serat 0.8 g 3%
- Gula 2.8 g —
- Natrium 292 mg 13%
- Kolesterol 34 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 114 µg 13%
- Vitamin C 10.2 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 4.3 µg 4%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 2.4 mg 15%
- Vitamin B6 0.23 mg 14%
- Folat (B9) 9 µg 2%
- Vitamin B12 1.1 µg 45%
- Kolin 38.7 mg 7%
Mineral
- Kalsium 34 mg 3%
- Zat besi 1.3 mg 7%
- Magnesium 17 mg 4%
- Fosforus 108 mg 9%
- Kalium 281 mg 6%
- Zink 2.4 mg 22%
- Kuprum 0.07 mg 8%
- Selenium 9.1 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 11 g | 3.9 g | 7 g |
| 1 hidangan | 284 g | 355 | 30 g | 11 g | 20 g |
| 2 hidangan | 568 g | 710 | 60 g | 22 g | 40 g |
| ½ hidangan | 142 g | 178 | 15 g | 5.5 g | 9.9 g |
| 3 hidangan | 852 g | 1065 | 91 g | 33 g | 59 g |
| 4 hidangan | 1136 g | 1420 | 121 g | 44 g | 79 g |
| 50 g | 50 g | 63 | 5.3 g | 1.9 g | 3.5 g |
| 150 g | 150 g | 188 | 16 g | 5.8 g | 10 g |
| 200 g | 200 g | 250 | 21 g | 7.8 g | 14 g |
| 250 g | 250 g | 313 | 27 g | 9.7 g | 17 g |
Makanan serupa
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
- Chicken with rice and vegetable diet frozen meal111 kcal / 100 g
- Beef sliced125 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Chicken and vegetable entree with rice diet frozen meal171 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal141 kcal / 100 g
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Shrimp and vegetables in sauce with noodles diet frozen meal91 kcal / 100 g
Soalan tentang Beef with vegetable, diet frozen meal
Berapa kalori dalam 100 g Beef with vegetable, diet frozen meal?
100 g Beef with vegetable, diet frozen meal mengandungi 125 kcal, dengan 11 g protein, 3.9 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 1 hidangan (284 g) Beef with vegetable, diet frozen meal?
1 hidangan (284 g) Beef with vegetable, diet frozen meal mengandungi 355 kcal, dengan 30 g protein, 11 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 2 hidangan (568 g) Beef with vegetable, diet frozen meal?
2 hidangan (568 g) Beef with vegetable, diet frozen meal mengandungi 710 kcal, dengan 60 g protein, 22 g karbohidrat dan 40 g lemak.
Berapa kalori dalam ½ hidangan (142 g) Beef with vegetable, diet frozen meal?
½ hidangan (142 g) Beef with vegetable, diet frozen meal mengandungi 178 kcal, dengan 15 g protein, 5.5 g karbohidrat dan 9.9 g lemak.
Berapa kalori dalam 3 hidangan (852 g) Beef with vegetable, diet frozen meal?
3 hidangan (852 g) Beef with vegetable, diet frozen meal mengandungi 1065 kcal, dengan 91 g protein, 33 g karbohidrat dan 59 g lemak.
Berapa kalori dalam 4 hidangan (1136 g) Beef with vegetable, diet frozen meal?
4 hidangan (1136 g) Beef with vegetable, diet frozen meal mengandungi 1420 kcal, dengan 121 g protein, 44 g karbohidrat dan 79 g lemak.
Berapa kalori dalam 50 g Beef with vegetable, diet frozen meal?
50 g Beef with vegetable, diet frozen meal mengandungi 63 kcal, dengan 5.3 g protein, 1.9 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 150 g Beef with vegetable, diet frozen meal?
150 g Beef with vegetable, diet frozen meal mengandungi 188 kcal, dengan 16 g protein, 5.8 g karbohidrat dan 10 g lemak.
Sumber: FNDDS (USDA) 28110150 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
