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Turkey with vegetable, stuffing, diet frozen meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 96 kcal —
- Protein 9.3 g 19%
- Karbohidrat 9.2 g 3%
- Lemak 1.8 g 2%
- Lemak tepu 0.5 g 3%
- Serat 1.5 g 5%
- Gula 3.8 g —
- Natrium 210 mg 9%
- Kolesterol 23 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 119 µg 13%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.35 mg 2%
- Vitamin K 11.2 µg 9%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 3.6 mg 23%
- Vitamin B6 0.25 mg 15%
- Folat (B9) 12 µg 3%
- Vitamin B12 0.11 µg 5%
- Kolin 22.4 mg 4%
Mineral
- Kalsium 24 mg 2%
- Zat besi 0.67 mg 4%
- Magnesium 18 mg 4%
- Fosforus 85 mg 7%
- Kalium 196 mg 4%
- Zink 0.64 mg 6%
- Kuprum 0.07 mg 8%
- Selenium 9.7 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 9.3 g | 9.2 g | 1.8 g |
| 1 hidangan | 241 g | 231 | 22 g | 22 g | 4.4 g |
| 2 hidangan | 482 g | 463 | 45 g | 44 g | 8.8 g |
| ½ hidangan | 120.5 g | 116 | 11 g | 11 g | 2.2 g |
| 3 hidangan | 723 g | 694 | 67 g | 66 g | 13 g |
| 4 hidangan | 964 g | 925 | 90 g | 88 g | 18 g |
| 50 g | 50 g | 48 | 4.7 g | 4.6 g | 0.9 g |
| 150 g | 150 g | 144 | 14 g | 14 g | 2.7 g |
| 200 g | 200 g | 192 | 19 g | 18 g | 3.6 g |
| 250 g | 250 g | 240 | 23 g | 23 g | 4.6 g |
Makanan serupa
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Chicken and vegetable entree with rice diet frozen meal171 kcal / 100 g
- Chicken with rice and vegetable diet frozen meal111 kcal / 100 g
- Beef with vegetable diet frozen meal125 kcal / 100 g
- Hidangan ayam belanda bersama lecek kentang sos dan sayur-sayuransumbat, sayur-sayuran bercampur, sejuk beku, dipanaskan dalam ketuhar gelombang mikro128 kcal / 100 g
- Turki kentang sayur-sayuran dan sossejuk beku, dipanaskan101 kcal / 100 g
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
Soalan tentang Turkey with vegetable, stuffing, diet frozen meal
Berapa kalori dalam 100 g Turkey with vegetable, stuffing, diet frozen meal?
100 g Turkey with vegetable, stuffing, diet frozen meal mengandungi 96 kcal, dengan 9.3 g protein, 9.2 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 1 hidangan (241 g) Turkey with vegetable, stuffing, diet frozen meal?
1 hidangan (241 g) Turkey with vegetable, stuffing, diet frozen meal mengandungi 231 kcal, dengan 22 g protein, 22 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 2 hidangan (482 g) Turkey with vegetable, stuffing, diet frozen meal?
2 hidangan (482 g) Turkey with vegetable, stuffing, diet frozen meal mengandungi 463 kcal, dengan 45 g protein, 44 g karbohidrat dan 8.8 g lemak.
Berapa kalori dalam ½ hidangan (120.5 g) Turkey with vegetable, stuffing, diet frozen meal?
½ hidangan (120.5 g) Turkey with vegetable, stuffing, diet frozen meal mengandungi 116 kcal, dengan 11 g protein, 11 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 3 hidangan (723 g) Turkey with vegetable, stuffing, diet frozen meal?
3 hidangan (723 g) Turkey with vegetable, stuffing, diet frozen meal mengandungi 694 kcal, dengan 67 g protein, 66 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 4 hidangan (964 g) Turkey with vegetable, stuffing, diet frozen meal?
4 hidangan (964 g) Turkey with vegetable, stuffing, diet frozen meal mengandungi 925 kcal, dengan 90 g protein, 88 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 50 g Turkey with vegetable, stuffing, diet frozen meal?
50 g Turkey with vegetable, stuffing, diet frozen meal mengandungi 48 kcal, dengan 4.7 g protein, 4.6 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Turkey with vegetable, stuffing, diet frozen meal?
150 g Turkey with vegetable, stuffing, diet frozen meal mengandungi 144 kcal, dengan 14 g protein, 14 g karbohidrat dan 2.7 g lemak.
Sumber: FNDDS (USDA) 28145110 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
