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Teriyaki chicken with rice and vegetable, diet frozen meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 126 kcal —
- Protein 5.7 g 11%
- Karbohidrat 22 g 8%
- Lemak 1.6 g 2%
- Lemak tepu 0.3 g 2%
- Serat 0.7 g 3%
- Gula 4.1 g —
- Natrium 333 mg 14%
- Kolesterol 16 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 32 µg 4%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 3.8 µg 3%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 4%
- Niasin (B3) 2.3 mg 14%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 18 µg 5%
- Vitamin B12 0.32 µg 13%
- Kolin 13.4 mg 2%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0.35 mg 2%
- Magnesium 14 mg 3%
- Fosforus 94 mg 8%
- Kalium 123 mg 3%
- Zink 0.38 mg 3%
- Kuprum 0.03 mg 3%
- Selenium 7.1 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5.7 g | 22 g | 1.6 g |
| 1 hidangan | 312 g | 393 | 18 g | 68 g | 4.9 g |
| 2 hidangan | 624 g | 786 | 35 g | 136 g | 9.7 g |
| ½ hidangan | 156 g | 197 | 8.8 g | 34 g | 2.4 g |
| 3 hidangan | 936 g | 1179 | 53 g | 204 g | 15 g |
| 4 hidangan | 1248 g | 1572 | 71 g | 272 g | 20 g |
| 50 g | 50 g | 63 | 2.8 g | 11 g | 0.8 g |
| 150 g | 150 g | 189 | 8.5 g | 33 g | 2.3 g |
| 200 g | 200 g | 252 | 11 g | 44 g | 3.1 g |
| 250 g | 250 g | 315 | 14 g | 54 g | 3.9 g |
Makanan serupa
- Chicken in soy-based sauce rice and vegetables frozen meal109 kcal / 100 g
- Chicken with rice and vegetable diet frozen meal111 kcal / 100 g
- Beef with vegetable diet frozen meal125 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Shrimp and vegetables in sauce with noodles diet frozen meal91 kcal / 100 g
- Ayam sayur dan nasi dengan sos asiahidangan sejuk beku, hidangan asia, termasuk bijan, gajus, teriyaki, halia, thai, dipanaskan110 kcal / 100 g
Soalan tentang Teriyaki chicken with rice and vegetable, diet frozen meal
Berapa kalori dalam 100 g Teriyaki chicken with rice and vegetable, diet frozen meal?
100 g Teriyaki chicken with rice and vegetable, diet frozen meal mengandungi 126 kcal, dengan 5.7 g protein, 22 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 1 hidangan (312 g) Teriyaki chicken with rice and vegetable, diet frozen meal?
1 hidangan (312 g) Teriyaki chicken with rice and vegetable, diet frozen meal mengandungi 393 kcal, dengan 18 g protein, 68 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 2 hidangan (624 g) Teriyaki chicken with rice and vegetable, diet frozen meal?
2 hidangan (624 g) Teriyaki chicken with rice and vegetable, diet frozen meal mengandungi 786 kcal, dengan 35 g protein, 136 g karbohidrat dan 9.7 g lemak.
Berapa kalori dalam ½ hidangan (156 g) Teriyaki chicken with rice and vegetable, diet frozen meal?
½ hidangan (156 g) Teriyaki chicken with rice and vegetable, diet frozen meal mengandungi 197 kcal, dengan 8.8 g protein, 34 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 3 hidangan (936 g) Teriyaki chicken with rice and vegetable, diet frozen meal?
3 hidangan (936 g) Teriyaki chicken with rice and vegetable, diet frozen meal mengandungi 1179 kcal, dengan 53 g protein, 204 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 4 hidangan (1248 g) Teriyaki chicken with rice and vegetable, diet frozen meal?
4 hidangan (1248 g) Teriyaki chicken with rice and vegetable, diet frozen meal mengandungi 1572 kcal, dengan 71 g protein, 272 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 50 g Teriyaki chicken with rice and vegetable, diet frozen meal?
50 g Teriyaki chicken with rice and vegetable, diet frozen meal mengandungi 63 kcal, dengan 2.8 g protein, 11 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 150 g Teriyaki chicken with rice and vegetable, diet frozen meal?
150 g Teriyaki chicken with rice and vegetable, diet frozen meal mengandungi 189 kcal, dengan 8.5 g protein, 33 g karbohidrat dan 2.3 g lemak.
Sumber: FNDDS (USDA) 28141201 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
