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Shrimp and vegetables in sauce with noodles, diet frozen meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 91 kcal —
- Protein 5.3 g 11%
- Karbohidrat 12 g 4%
- Lemak 1.7 g 2%
- Lemak tepu 0.5 g 2%
- Serat 1.5 g 5%
- Gula 1.9 g —
- Natrium 456 mg 20%
- Kolesterol 37 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 129 µg 14%
- Vitamin C 7.1 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 8 µg 7%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 0.84 mg 5%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 32 µg 8%
- Vitamin B12 0.11 µg 5%
- Kolin 18.5 mg 3%
Mineral
- Kalsium 32 mg 2%
- Zat besi 0.9 mg 5%
- Magnesium 15 mg 4%
- Fosforus 58 mg 5%
- Kalium 87 mg 2%
- Zink 0.54 mg 5%
- Kuprum 0.09 mg 10%
- Selenium 15.7 µg 29%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 5.3 g | 12 g | 1.7 g |
| 1 hidangan | 312 g | 284 | 17 g | 37 g | 5.4 g |
| 2 hidangan | 624 g | 568 | 33 g | 75 g | 11 g |
| ½ hidangan | 156 g | 142 | 8.3 g | 19 g | 2.7 g |
| 3 hidangan | 936 g | 852 | 50 g | 112 g | 16 g |
| 4 hidangan | 1248 g | 1136 | 66 g | 149 g | 22 g |
| 50 g | 50 g | 46 | 2.6 g | 6 g | 0.9 g |
| 150 g | 150 g | 137 | 7.9 g | 18 g | 2.6 g |
| 200 g | 200 g | 182 | 11 g | 24 g | 3.4 g |
| 250 g | 250 g | 228 | 13 g | 30 g | 4.3 g |
Makanan serupa
- Chicken and vegetable entree with noodles diet frozen meal85 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Chicken with noodles and cheese sauce diet frozen meal114 kcal / 100 g
- Beef with vegetable diet frozen meal125 kcal / 100 g
- Shrimp and noodles with mushroom sauce133 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Pasta with cream sauce seafood and added vegetables ready-to-heat154 kcal / 100 g
- Fish in lemon-butter sauce with starch item vegetable frozen meal101 kcal / 100 g
- Pasta with tomato-based sauce seafood and added vegetables ready-to-heat125 kcal / 100 g
Soalan tentang Shrimp and vegetables in sauce with noodles, diet frozen meal
Berapa kalori dalam 100 g Shrimp and vegetables in sauce with noodles, diet frozen meal?
100 g Shrimp and vegetables in sauce with noodles, diet frozen meal mengandungi 91 kcal, dengan 5.3 g protein, 12 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 1 hidangan (312 g) Shrimp and vegetables in sauce with noodles, diet frozen meal?
1 hidangan (312 g) Shrimp and vegetables in sauce with noodles, diet frozen meal mengandungi 284 kcal, dengan 17 g protein, 37 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 2 hidangan (624 g) Shrimp and vegetables in sauce with noodles, diet frozen meal?
2 hidangan (624 g) Shrimp and vegetables in sauce with noodles, diet frozen meal mengandungi 568 kcal, dengan 33 g protein, 75 g karbohidrat dan 11 g lemak.
Berapa kalori dalam ½ hidangan (156 g) Shrimp and vegetables in sauce with noodles, diet frozen meal?
½ hidangan (156 g) Shrimp and vegetables in sauce with noodles, diet frozen meal mengandungi 142 kcal, dengan 8.3 g protein, 19 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 3 hidangan (936 g) Shrimp and vegetables in sauce with noodles, diet frozen meal?
3 hidangan (936 g) Shrimp and vegetables in sauce with noodles, diet frozen meal mengandungi 852 kcal, dengan 50 g protein, 112 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 4 hidangan (1248 g) Shrimp and vegetables in sauce with noodles, diet frozen meal?
4 hidangan (1248 g) Shrimp and vegetables in sauce with noodles, diet frozen meal mengandungi 1136 kcal, dengan 66 g protein, 149 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 50 g Shrimp and vegetables in sauce with noodles, diet frozen meal?
50 g Shrimp and vegetables in sauce with noodles, diet frozen meal mengandungi 46 kcal, dengan 2.6 g protein, 6 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Shrimp and vegetables in sauce with noodles, diet frozen meal?
150 g Shrimp and vegetables in sauce with noodles, diet frozen meal mengandungi 137 kcal, dengan 7.9 g protein, 18 g karbohidrat dan 2.6 g lemak.
Sumber: FNDDS (USDA) 28154010 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
