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Fish in lemon-butter sauce with starch item, vegetable, frozen meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 101 kcal —
- Protein 5.5 g 11%
- Karbohidrat 9.9 g 4%
- Lemak 3.8 g 5%
- Lemak tepu 1.4 g 7%
- Serat 1.1 g 4%
- Gula 1.1 g —
- Natrium 452 mg 20%
- Kolesterol 15 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 35 µg 4%
- Vitamin C 2.3 mg 3%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.93 mg 6%
- Vitamin K 5.7 µg 5%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 0.94 mg 6%
- Vitamin B6 0.08 mg 4%
- Folat (B9) 28 µg 7%
- Vitamin B12 0.43 µg 18%
- Kolin 22.7 mg 4%
Mineral
- Kalsium 11 mg 1%
- Zat besi 0.67 mg 4%
- Magnesium 13 mg 3%
- Fosforus 96 mg 8%
- Kalium 94 mg 2%
- Zink 0.35 mg 3%
- Kuprum 0.05 mg 6%
- Selenium 7.6 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 5.5 g | 9.9 g | 3.8 g |
| 1 hidangan | 284 g | 287 | 16 g | 28 g | 11 g |
| 2 hidangan | 568 g | 574 | 31 g | 56 g | 22 g |
| ½ hidangan | 142 g | 143 | 7.8 g | 14 g | 5.4 g |
| 3 hidangan | 852 g | 861 | 47 g | 84 g | 32 g |
| 4 hidangan | 1136 g | 1147 | 62 g | 112 g | 43 g |
| 50 g | 50 g | 51 | 2.7 g | 4.9 g | 1.9 g |
| 150 g | 150 g | 152 | 8.2 g | 15 g | 5.7 g |
| 200 g | 200 g | 202 | 11 g | 20 g | 7.6 g |
| 250 g | 250 g | 253 | 14 g | 25 g | 9.5 g |
Makanan serupa
Soalan tentang Fish in lemon-butter sauce with starch item, vegetable, frozen meal
Berapa kalori dalam 100 g Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
100 g Fish in lemon-butter sauce with starch item, vegetable, frozen meal mengandungi 101 kcal, dengan 5.5 g protein, 9.9 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 1 hidangan (284 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
1 hidangan (284 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal mengandungi 287 kcal, dengan 16 g protein, 28 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 2 hidangan (568 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
2 hidangan (568 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal mengandungi 574 kcal, dengan 31 g protein, 56 g karbohidrat dan 22 g lemak.
Berapa kalori dalam ½ hidangan (142 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
½ hidangan (142 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal mengandungi 143 kcal, dengan 7.8 g protein, 14 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 3 hidangan (852 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
3 hidangan (852 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal mengandungi 861 kcal, dengan 47 g protein, 84 g karbohidrat dan 32 g lemak.
Berapa kalori dalam 4 hidangan (1136 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
4 hidangan (1136 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal mengandungi 1147 kcal, dengan 62 g protein, 112 g karbohidrat dan 43 g lemak.
Berapa kalori dalam 50 g Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
50 g Fish in lemon-butter sauce with starch item, vegetable, frozen meal mengandungi 51 kcal, dengan 2.7 g protein, 4.9 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 150 g Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
150 g Fish in lemon-butter sauce with starch item, vegetable, frozen meal mengandungi 152 kcal, dengan 8.2 g protein, 15 g karbohidrat dan 5.7 g lemak.
Sumber: FNDDS (USDA) 28150510 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
