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Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 118 kcal —
- Protein 9.4 g 19%
- Karbohidrat 2.2 g 1%
- Lemak 7.3 g 9%
- Lemak tepu 1.1 g 5%
- Serat 1.6 g 6%
- Gula 1.4 g —
- Natrium 59 mg 3%
- Kolesterol 78 mg 26%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 255 µg 28%
- Vitamin C 10.5 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 2.6 mg 17%
- Vitamin K 31.7 µg 26%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 1.2 mg 8%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 25 µg 6%
- Vitamin B12 0.62 µg 26%
- Kolin 56.3 mg 10%
Mineral
- Kalsium 51 mg 4%
- Zat besi 0.41 mg 2%
- Magnesium 20 mg 5%
- Fosforus 133 mg 11%
- Kalium 146 mg 3%
- Zink 0.76 mg 7%
- Kuprum 0.13 mg 14%
- Selenium 18.7 µg 34%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9.4 g | 2.2 g | 7.3 g |
| 1 hidangan | 162 g | 191 | 15 g | 3.6 g | 12 g |
| 2 hidangan | 324 g | 382 | 30 g | 7.1 g | 24 g |
| ½ hidangan | 81 g | 96 | 7.6 g | 1.8 g | 5.9 g |
| 3 hidangan | 486 g | 573 | 45 g | 11 g | 35 g |
| 4 hidangan | 648 g | 765 | 61 g | 14 g | 47 g |
| 50 g | 50 g | 59 | 4.7 g | 1.1 g | 3.6 g |
| 150 g | 150 g | 177 | 14 g | 3.3 g | 11 g |
| 200 g | 200 g | 236 | 19 g | 4.4 g | 15 g |
| 250 g | 250 g | 295 | 23 g | 5.5 g | 18 g |
Makanan serupa
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Soalan tentang Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Berapa kalori dalam 100 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 118 kcal, dengan 9.4 g protein, 2.2 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 1 hidangan (162 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 hidangan (162 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 191 kcal, dengan 15 g protein, 3.6 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 2 hidangan (324 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 hidangan (324 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 382 kcal, dengan 30 g protein, 7.1 g karbohidrat dan 24 g lemak.
Berapa kalori dalam ½ hidangan (81 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ hidangan (81 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 96 kcal, dengan 7.6 g protein, 1.8 g karbohidrat dan 5.9 g lemak.
Berapa kalori dalam 3 hidangan (486 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 hidangan (486 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 573 kcal, dengan 45 g protein, 11 g karbohidrat dan 35 g lemak.
Berapa kalori dalam 4 hidangan (648 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 hidangan (648 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 765 kcal, dengan 61 g protein, 14 g karbohidrat dan 47 g lemak.
Berapa kalori dalam 50 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 59 kcal, dengan 4.7 g protein, 1.1 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 150 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 177 kcal, dengan 14 g protein, 3.3 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27450400 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
