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Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 106 kcal —
- Protein 6.3 g 13%
- Karbohidrat 2.8 g 1%
- Lemak 7.3 g 9%
- Lemak tepu 1 g 5%
- Serat 1.6 g 6%
- Gula 2.5 g —
- Natrium 302 mg 13%
- Kolesterol 12 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 149 µg 17%
- Vitamin C 9.8 mg 11%
- Vitamin D 0.3 µg 2%
- Vitamin E 2.5 mg 17%
- Vitamin K 23.5 µg 20%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 1.2 mg 7%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 16 µg 4%
- Vitamin B12 0.24 µg 10%
- Kolin 27.2 mg 5%
Mineral
- Kalsium 20 mg 2%
- Zat besi 0.73 mg 4%
- Magnesium 20 mg 5%
- Fosforus 56 mg 4%
- Kalium 241 mg 5%
- Zink 0.33 mg 3%
- Kuprum 0.08 mg 9%
- Selenium 9 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 6.3 g | 2.8 g | 7.3 g |
| 1 hidangan | 224 g | 237 | 14 g | 6.2 g | 16 g |
| 2 hidangan | 448 g | 475 | 28 g | 13 g | 33 g |
| ½ hidangan | 112 g | 119 | 7 g | 3.1 g | 8.1 g |
| 3 hidangan | 672 g | 712 | 42 g | 19 g | 49 g |
| 4 hidangan | 896 g | 950 | 56 g | 25 g | 65 g |
| 50 g | 50 g | 53 | 3.1 g | 1.4 g | 3.6 g |
| 150 g | 150 g | 159 | 9.4 g | 4.2 g | 11 g |
| 200 g | 200 g | 212 | 13 g | 5.6 g | 15 g |
| 250 g | 250 g | 265 | 16 g | 7 g | 18 g |
Makanan serupa
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
Soalan tentang Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Berapa kalori dalam 100 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandungi 106 kcal, dengan 6.3 g protein, 2.8 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 1 hidangan (224 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 hidangan (224 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandungi 237 kcal, dengan 14 g protein, 6.2 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 2 hidangan (448 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 hidangan (448 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandungi 475 kcal, dengan 28 g protein, 13 g karbohidrat dan 33 g lemak.
Berapa kalori dalam ½ hidangan (112 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ hidangan (112 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandungi 119 kcal, dengan 7 g protein, 3.1 g karbohidrat dan 8.1 g lemak.
Berapa kalori dalam 3 hidangan (672 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 hidangan (672 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandungi 712 kcal, dengan 42 g protein, 19 g karbohidrat dan 49 g lemak.
Berapa kalori dalam 4 hidangan (896 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 hidangan (896 g) Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandungi 950 kcal, dengan 56 g protein, 25 g karbohidrat dan 65 g lemak.
Berapa kalori dalam 50 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandungi 53 kcal, dengan 3.1 g protein, 1.4 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 150 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandungi 159 kcal, dengan 9.4 g protein, 4.2 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27450700 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
