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Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 124 kcal —
- Protein 9.3 g 19%
- Karbohidrat 5.5 g 2%
- Lemak 6.9 g 9%
- Lemak tepu 1 g 5%
- Serat 1.3 g 5%
- Gula 1.2 g —
- Natrium 41 mg 2%
- Kolesterol 77 mg 26%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 40 µg 4%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 15.5 µg 13%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.05 mg 3%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.13 mg 7%
- Folat (B9) 23 µg 6%
- Vitamin B12 0.6 µg 25%
- Kolin 57.8 mg 11%
Mineral
- Kalsium 44 mg 3%
- Zat besi 0.4 mg 2%
- Magnesium 25 mg 6%
- Fosforus 137 mg 11%
- Kalium 157 mg 3%
- Zink 0.8 mg 7%
- Kuprum 0.12 mg 13%
- Selenium 18.2 µg 33%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 9.3 g | 5.5 g | 6.9 g |
| 1 hidangan | 162 g | 201 | 15 g | 8.9 g | 11 g |
| 2 hidangan | 324 g | 402 | 30 g | 18 g | 22 g |
| ½ hidangan | 81 g | 100 | 7.5 g | 4.4 g | 5.6 g |
| 3 hidangan | 486 g | 603 | 45 g | 27 g | 33 g |
| 4 hidangan | 648 g | 804 | 60 g | 36 g | 45 g |
| 50 g | 50 g | 62 | 4.6 g | 2.7 g | 3.4 g |
| 150 g | 150 g | 186 | 14 g | 8.2 g | 10 g |
| 200 g | 200 g | 248 | 19 g | 11 g | 14 g |
| 250 g | 250 g | 310 | 23 g | 14 g | 17 g |
Makanan serupa
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Soalan tentang Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Berapa kalori dalam 100 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 124 kcal, dengan 9.3 g protein, 5.5 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 1 hidangan (162 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 hidangan (162 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 201 kcal, dengan 15 g protein, 8.9 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 2 hidangan (324 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 hidangan (324 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 402 kcal, dengan 30 g protein, 18 g karbohidrat dan 22 g lemak.
Berapa kalori dalam ½ hidangan (81 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ hidangan (81 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 100 kcal, dengan 7.5 g protein, 4.4 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 3 hidangan (486 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 hidangan (486 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 603 kcal, dengan 45 g protein, 27 g karbohidrat dan 33 g lemak.
Berapa kalori dalam 4 hidangan (648 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 hidangan (648 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 804 kcal, dengan 60 g protein, 36 g karbohidrat dan 45 g lemak.
Berapa kalori dalam 50 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 62 kcal, dengan 4.6 g protein, 2.7 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 150 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandungi 186 kcal, dengan 14 g protein, 8.2 g karbohidrat dan 10 g lemak.
Sumber: FNDDS (USDA) 27450405 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
