Ketahui apa yang ada di pinggan anda
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 117 kcal —
- Protein 6.3 g 13%
- Karbohidrat 6.6 g 2%
- Lemak 6.9 g 9%
- Lemak tepu 1.2 g 6%
- Serat 1 g 4%
- Gula 1.5 g —
- Natrium 308 mg 13%
- Kolesterol 28 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 37 µg 4%
- Vitamin C 1 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.3 mg 9%
- Vitamin K 17.3 µg 14%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.06 mg 4%
- Niasin (B3) 0.71 mg 4%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 12 µg 3%
- Vitamin B12 2.1 µg 89%
- Kolin 35.7 mg 6%
Mineral
- Kalsium 44 mg 3%
- Zat besi 0.54 mg 3%
- Magnesium 16 mg 4%
- Fosforus 102 mg 8%
- Kalium 181 mg 4%
- Zink 0.47 mg 4%
- Kuprum 0.06 mg 6%
- Selenium 11.7 µg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 6.3 g | 6.6 g | 6.9 g |
| 1 hidangan | 224 g | 262 | 14 g | 15 g | 16 g |
| 2 hidangan | 448 g | 524 | 28 g | 30 g | 31 g |
| ½ hidangan | 112 g | 131 | 7.1 g | 7.4 g | 7.8 g |
| 3 hidangan | 672 g | 786 | 42 g | 45 g | 47 g |
| 4 hidangan | 896 g | 1048 | 56 g | 59 g | 62 g |
| 50 g | 50 g | 59 | 3.2 g | 3.3 g | 3.5 g |
| 150 g | 150 g | 176 | 9.5 g | 9.9 g | 10 g |
| 200 g | 200 g | 234 | 13 g | 13 g | 14 g |
| 250 g | 250 g | 293 | 16 g | 17 g | 17 g |
Makanan serupa
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Tuna casserole with vegetables and mushroom sauce no noodles115 kcal / 100 g
- Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce121 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
- Beef potatoes128 kcal / 100 g
Soalan tentang Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Berapa kalori dalam 100 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
100 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce mengandungi 117 kcal, dengan 6.3 g protein, 6.6 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 1 hidangan (224 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
1 hidangan (224 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce mengandungi 262 kcal, dengan 14 g protein, 15 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 2 hidangan (448 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
2 hidangan (448 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce mengandungi 524 kcal, dengan 28 g protein, 30 g karbohidrat dan 31 g lemak.
Berapa kalori dalam ½ hidangan (112 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
½ hidangan (112 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce mengandungi 131 kcal, dengan 7.1 g protein, 7.4 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 3 hidangan (672 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
3 hidangan (672 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce mengandungi 786 kcal, dengan 42 g protein, 45 g karbohidrat dan 47 g lemak.
Berapa kalori dalam 4 hidangan (896 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
4 hidangan (896 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce mengandungi 1048 kcal, dengan 56 g protein, 59 g karbohidrat dan 62 g lemak.
Berapa kalori dalam 50 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
50 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce mengandungi 59 kcal, dengan 3.2 g protein, 3.3 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 150 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
150 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce mengandungi 176 kcal, dengan 9.5 g protein, 9.9 g karbohidrat dan 10 g lemak.
Sumber: FNDDS (USDA) 27450660 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
