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Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 111 kcal —
- Protein 6.3 g 13%
- Karbohidrat 4.8 g 2%
- Lemak 6.9 g 9%
- Lemak tepu 1.2 g 6%
- Serat 1.1 g 4%
- Gula 1.6 g —
- Natrium 317 mg 14%
- Kolesterol 28 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 154 µg 17%
- Vitamin C 5.7 mg 6%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.6 mg 11%
- Vitamin K 25.8 µg 22%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 0.6 mg 4%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 13 µg 3%
- Vitamin B12 2.1 µg 89%
- Kolin 34.3 mg 6%
Mineral
- Kalsium 47 mg 4%
- Zat besi 0.54 mg 3%
- Magnesium 13 mg 3%
- Fosforus 98 mg 8%
- Kalium 173 mg 4%
- Zink 0.44 mg 4%
- Kuprum 0.06 mg 7%
- Selenium 11.7 µg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6.3 g | 4.8 g | 6.9 g |
| 1 hidangan | 224 g | 249 | 14 g | 11 g | 16 g |
| 2 hidangan | 448 g | 497 | 28 g | 22 g | 31 g |
| ½ hidangan | 112 g | 124 | 7 g | 5.4 g | 7.8 g |
| 3 hidangan | 672 g | 746 | 42 g | 32 g | 47 g |
| 4 hidangan | 896 g | 995 | 56 g | 43 g | 62 g |
| 50 g | 50 g | 56 | 3.1 g | 2.4 g | 3.5 g |
| 150 g | 150 g | 167 | 9.4 g | 7.2 g | 10 g |
| 200 g | 200 g | 222 | 13 g | 9.6 g | 14 g |
| 250 g | 250 g | 278 | 16 g | 12 g | 17 g |
Makanan serupa
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
Soalan tentang Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Berapa kalori dalam 100 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
100 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandungi 111 kcal, dengan 6.3 g protein, 4.8 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 1 hidangan (224 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
1 hidangan (224 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandungi 249 kcal, dengan 14 g protein, 11 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 2 hidangan (448 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
2 hidangan (448 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandungi 497 kcal, dengan 28 g protein, 22 g karbohidrat dan 31 g lemak.
Berapa kalori dalam ½ hidangan (112 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
½ hidangan (112 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandungi 124 kcal, dengan 7 g protein, 5.4 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 3 hidangan (672 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
3 hidangan (672 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandungi 746 kcal, dengan 42 g protein, 32 g karbohidrat dan 47 g lemak.
Berapa kalori dalam 4 hidangan (896 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
4 hidangan (896 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandungi 995 kcal, dengan 56 g protein, 43 g karbohidrat dan 62 g lemak.
Berapa kalori dalam 50 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
50 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandungi 56 kcal, dengan 3.1 g protein, 2.4 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 150 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
150 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandungi 167 kcal, dengan 9.4 g protein, 7.2 g karbohidrat dan 10 g lemak.
Sumber: FNDDS (USDA) 27450650 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
