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Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 115 kcal —
- Protein 7.8 g 16%
- Karbohidrat 4.1 g 2%
- Lemak 7.2 g 9%
- Lemak tepu 1.7 g 8%
- Serat 1.1 g 4%
- Gula 1.6 g —
- Natrium 307 mg 13%
- Kolesterol 20 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 131 µg 15%
- Vitamin C 5.8 mg 6%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.1 mg 8%
- Vitamin K 25 µg 21%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.13 mg 7%
- Folat (B9) 12 µg 3%
- Vitamin B12 0.43 µg 18%
- Kolin 33.8 mg 6%
Mineral
- Kalsium 33 mg 3%
- Zat besi 0.75 mg 4%
- Magnesium 10 mg 2%
- Fosforus 74 mg 6%
- Kalium 145 mg 3%
- Zink 1.3 mg 11%
- Kuprum 0.04 mg 4%
- Selenium 8.1 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7.8 g | 4.1 g | 7.2 g |
| 1 hidangan | 252 g | 290 | 20 g | 10 g | 18 g |
| 2 hidangan | 504 g | 580 | 39 g | 21 g | 36 g |
| ½ hidangan | 126 g | 145 | 9.8 g | 5.2 g | 9 g |
| 3 hidangan | 756 g | 869 | 59 g | 31 g | 54 g |
| 4 hidangan | 1008 g | 1159 | 79 g | 42 g | 72 g |
| 50 g | 50 g | 58 | 3.9 g | 2.1 g | 3.6 g |
| 150 g | 150 g | 173 | 12 g | 6.2 g | 11 g |
| 200 g | 200 g | 230 | 16 g | 8.3 g | 14 g |
| 250 g | 250 g | 288 | 20 g | 10 g | 18 g |
Makanan serupa
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Soalan tentang Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Berapa kalori dalam 100 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
100 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandungi 115 kcal, dengan 7.8 g protein, 4.1 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
1 hidangan (252 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandungi 290 kcal, dengan 20 g protein, 10 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
2 hidangan (504 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandungi 580 kcal, dengan 39 g protein, 21 g karbohidrat dan 36 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
½ hidangan (126 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandungi 145 kcal, dengan 9.8 g protein, 5.2 g karbohidrat dan 9 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
3 hidangan (756 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandungi 869 kcal, dengan 59 g protein, 31 g karbohidrat dan 54 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
4 hidangan (1008 g) Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandungi 1159 kcal, dengan 79 g protein, 42 g karbohidrat dan 72 g lemak.
Berapa kalori dalam 50 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
50 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandungi 58 kcal, dengan 3.9 g protein, 2.1 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 150 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
150 g Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce mengandungi 173 kcal, dengan 12 g protein, 6.2 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27414100 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
