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Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 115 kcal —
- Protein 7.7 g 15%
- Karbohidrat 4.6 g 2%
- Lemak 7.2 g 9%
- Lemak tepu 1.4 g 7%
- Serat 1.4 g 5%
- Gula 2.2 g —
- Natrium 301 mg 13%
- Kolesterol 19 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 14 µg 2%
- Vitamin C 4.1 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 12 µg 10%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 14 µg 4%
- Vitamin B12 0.37 µg 15%
- Kolin 34.4 mg 6%
Mineral
- Kalsium 14 mg 1%
- Zat besi 1.1 mg 6%
- Magnesium 18 mg 4%
- Fosforus 68 mg 5%
- Kalium 237 mg 5%
- Zink 1.3 mg 12%
- Kuprum 0.08 mg 9%
- Selenium 7.2 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7.7 g | 4.6 g | 7.2 g |
| 1 hidangan | 249 g | 286 | 19 g | 11 g | 18 g |
| 2 hidangan | 498 g | 573 | 38 g | 23 g | 36 g |
| ½ hidangan | 124.5 g | 143 | 9.5 g | 5.7 g | 8.9 g |
| 3 hidangan | 747 g | 859 | 57 g | 34 g | 54 g |
| 4 hidangan | 996 g | 1145 | 76 g | 45 g | 72 g |
| 50 g | 50 g | 58 | 3.8 g | 2.3 g | 3.6 g |
| 150 g | 150 g | 173 | 12 g | 6.8 g | 11 g |
| 200 g | 200 g | 230 | 15 g | 9.1 g | 14 g |
| 250 g | 250 g | 288 | 19 g | 11 g | 18 g |
Makanan serupa
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Venison or deer noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
Soalan tentang Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Berapa kalori dalam 100 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
100 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandungi 115 kcal, dengan 7.7 g protein, 4.6 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
1 hidangan (249 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandungi 286 kcal, dengan 19 g protein, 11 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
2 hidangan (498 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandungi 573 kcal, dengan 38 g protein, 23 g karbohidrat dan 36 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
½ hidangan (124.5 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandungi 143 kcal, dengan 9.5 g protein, 5.7 g karbohidrat dan 8.9 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
3 hidangan (747 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandungi 859 kcal, dengan 57 g protein, 34 g karbohidrat dan 54 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
4 hidangan (996 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandungi 1145 kcal, dengan 76 g protein, 45 g karbohidrat dan 72 g lemak.
Berapa kalori dalam 50 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
50 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandungi 58 kcal, dengan 3.8 g protein, 2.3 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 150 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
150 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandungi 173 kcal, dengan 12 g protein, 6.8 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27411200 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
