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Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 127 kcal —
- Protein 4.8 g 10%
- Karbohidrat 12 g 4%
- Lemak 6 g 8%
- Lemak tepu 1.5 g 8%
- Serat 1.8 g 6%
- Gula 1.2 g —
- Natrium 318 mg 14%
- Kolesterol 18 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 108 µg 12%
- Vitamin C 9.6 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.77 mg 5%
- Vitamin K 16.3 µg 14%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 4%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.23 mg 14%
- Folat (B9) 15 µg 4%
- Vitamin B12 0.3 µg 13%
- Kolin 23.5 mg 4%
Mineral
- Kalsium 15 mg 1%
- Zat besi 0.66 mg 4%
- Magnesium 17 mg 4%
- Fosforus 56 mg 4%
- Kalium 264 mg 6%
- Zink 1.1 mg 10%
- Kuprum 0.14 mg 16%
- Selenium 6.3 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 4.8 g | 12 g | 6 g |
| 1 hidangan | 162 g | 206 | 7.7 g | 19 g | 9.7 g |
| 2 hidangan | 324 g | 411 | 15 g | 39 g | 19 g |
| ½ hidangan | 81 g | 103 | 3.9 g | 9.7 g | 4.9 g |
| 3 hidangan | 486 g | 617 | 23 g | 58 g | 29 g |
| 4 hidangan | 648 g | 823 | 31 g | 77 g | 39 g |
| 50 g | 50 g | 64 | 2.4 g | 6 g | 3 g |
| 150 g | 150 g | 191 | 7.1 g | 18 g | 9 g |
| 200 g | 200 g | 254 | 9.5 g | 24 g | 12 g |
| 250 g | 250 g | 318 | 12 g | 30 g | 15 g |
Makanan serupa
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Soalan tentang Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Berapa kalori dalam 100 g Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 127 kcal, dengan 4.8 g protein, 12 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 1 hidangan (162 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 hidangan (162 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 206 kcal, dengan 7.7 g protein, 19 g karbohidrat dan 9.7 g lemak.
Berapa kalori dalam 2 hidangan (324 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 hidangan (324 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 411 kcal, dengan 15 g protein, 39 g karbohidrat dan 19 g lemak.
Berapa kalori dalam ½ hidangan (81 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ hidangan (81 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 103 kcal, dengan 3.9 g protein, 9.7 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 3 hidangan (486 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 hidangan (486 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 617 kcal, dengan 23 g protein, 58 g karbohidrat dan 29 g lemak.
Berapa kalori dalam 4 hidangan (648 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 hidangan (648 g) Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 823 kcal, dengan 31 g protein, 77 g karbohidrat dan 39 g lemak.
Berapa kalori dalam 50 g Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 64 kcal, dengan 2.4 g protein, 6 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 150 g Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 191 kcal, dengan 7.1 g protein, 18 g karbohidrat dan 9 g lemak.
Sumber: FNDDS (USDA) 27311210 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
