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Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 115 kcal —
- Protein 7.5 g 15%
- Karbohidrat 1.4 g 1%
- Lemak 8.3 g 11%
- Lemak tepu 1.7 g 8%
- Serat 1.2 g 4%
- Gula 1.1 g —
- Natrium 767 mg 33%
- Kolesterol 18 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 178 µg 20%
- Vitamin C 8.4 mg 9%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.6 mg 11%
- Vitamin K 25.6 µg 21%
- Tiamina (B1) 0.23 mg 20%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 14 µg 4%
- Vitamin B12 0.21 µg 9%
- Kolin 31.2 mg 6%
Mineral
- Kalsium 17 mg 1%
- Zat besi 0.63 mg 4%
- Magnesium 12 mg 3%
- Fosforus 99 mg 8%
- Kalium 188 mg 4%
- Zink 0.86 mg 8%
- Kuprum 0.07 mg 8%
- Selenium 6.1 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7.5 g | 1.4 g | 8.3 g |
| 1 hidangan | 162 g | 186 | 12 g | 2.3 g | 13 g |
| 2 hidangan | 324 g | 373 | 24 g | 4.5 g | 27 g |
| ½ hidangan | 81 g | 93 | 6 g | 1.1 g | 6.7 g |
| 3 hidangan | 486 g | 559 | 36 g | 6.8 g | 40 g |
| 4 hidangan | 648 g | 745 | 48 g | 9 g | 54 g |
| 50 g | 50 g | 58 | 3.7 g | 0.7 g | 4.1 g |
| 150 g | 150 g | 173 | 11 g | 2.1 g | 12 g |
| 200 g | 200 g | 230 | 15 g | 2.8 g | 17 g |
| 250 g | 250 g | 288 | 19 g | 3.5 g | 21 g |
Makanan serupa
- Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce120 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; no sauce159 kcal / 100 g
Soalan tentang Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
Berapa kalori dalam 100 g Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
100 g Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce mengandungi 115 kcal, dengan 7.5 g protein, 1.4 g karbohidrat dan 8.3 g lemak.
Berapa kalori dalam 1 hidangan (162 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
1 hidangan (162 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce mengandungi 186 kcal, dengan 12 g protein, 2.3 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (324 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
2 hidangan (324 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce mengandungi 373 kcal, dengan 24 g protein, 4.5 g karbohidrat dan 27 g lemak.
Berapa kalori dalam ½ hidangan (81 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
½ hidangan (81 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce mengandungi 93 kcal, dengan 6 g protein, 1.1 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 3 hidangan (486 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
3 hidangan (486 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce mengandungi 559 kcal, dengan 36 g protein, 6.8 g karbohidrat dan 40 g lemak.
Berapa kalori dalam 4 hidangan (648 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
4 hidangan (648 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce mengandungi 745 kcal, dengan 48 g protein, 9 g karbohidrat dan 54 g lemak.
Berapa kalori dalam 50 g Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
50 g Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce mengandungi 58 kcal, dengan 3.7 g protein, 0.7 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 150 g Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
150 g Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce mengandungi 173 kcal, dengan 11 g protein, 2.1 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 27420250 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
