Ketahui apa yang ada di pinggan anda
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 159 kcal —
- Protein 7.1 g 14%
- Karbohidrat 12 g 4%
- Lemak 8.7 g 11%
- Lemak tepu 1.7 g 9%
- Serat 1.3 g 5%
- Gula 2 g —
- Natrium 369 mg 16%
- Kolesterol 21 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 183 µg 20%
- Vitamin C 5.3 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 20.8 µg 17%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 9%
- Niasin (B3) 2.4 mg 15%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 33 µg 8%
- Vitamin B12 0.08 µg 3%
- Kolin 18.7 mg 3%
Mineral
- Kalsium 30 mg 2%
- Zat besi 0.86 mg 5%
- Magnesium 14 mg 3%
- Fosforus 78 mg 6%
- Kalium 135 mg 3%
- Zink 0.52 mg 5%
- Kuprum 0.07 mg 7%
- Selenium 11.9 µg 22%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 7.1 g | 12 g | 8.7 g |
| 1 hidangan | 162 g | 258 | 12 g | 19 g | 14 g |
| 2 hidangan | 324 g | 515 | 23 g | 39 g | 28 g |
| ½ hidangan | 81 g | 129 | 5.8 g | 9.7 g | 7.1 g |
| 3 hidangan | 486 g | 773 | 35 g | 58 g | 43 g |
| 4 hidangan | 648 g | 1030 | 46 g | 78 g | 57 g |
| 50 g | 50 g | 80 | 3.6 g | 6 g | 4.4 g |
| 150 g | 150 g | 239 | 11 g | 18 g | 13 g |
| 200 g | 200 g | 318 | 14 g | 24 g | 18 g |
| 250 g | 250 g | 398 | 18 g | 30 g | 22 g |
Makanan serupa
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; gravy131 kcal / 100 g
- Chicken or turkey stuffing and vegetables excluding carrots broccoli and dark green leafy; no sauce165 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef rice149 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
Soalan tentang Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Berapa kalori dalam 100 g Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 159 kcal, dengan 7.1 g protein, 12 g karbohidrat dan 8.7 g lemak.
Berapa kalori dalam 1 hidangan (162 g) Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 hidangan (162 g) Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 258 kcal, dengan 12 g protein, 19 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (324 g) Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 hidangan (324 g) Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 515 kcal, dengan 23 g protein, 39 g karbohidrat dan 28 g lemak.
Berapa kalori dalam ½ hidangan (81 g) Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ hidangan (81 g) Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 129 kcal, dengan 5.8 g protein, 9.7 g karbohidrat dan 7.1 g lemak.
Berapa kalori dalam 3 hidangan (486 g) Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 hidangan (486 g) Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 773 kcal, dengan 35 g protein, 58 g karbohidrat dan 43 g lemak.
Berapa kalori dalam 4 hidangan (648 g) Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 hidangan (648 g) Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 1030 kcal, dengan 46 g protein, 78 g karbohidrat dan 57 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 80 kcal, dengan 3.6 g protein, 6 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 239 kcal, dengan 11 g protein, 18 g karbohidrat dan 13 g lemak.
Sumber: FNDDS (USDA) 27347200 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
