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Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 111 kcal —
- Protein 7.8 g 16%
- Karbohidrat 2.8 g 1%
- Lemak 7.1 g 9%
- Lemak tepu 1.5 g 7%
- Serat 1.7 g 6%
- Gula 2.5 g —
- Natrium 304 mg 13%
- Kolesterol 19 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 149 µg 17%
- Vitamin C 9.9 mg 11%
- Vitamin D 0.2 µg 1%
- Vitamin E 2 mg 13%
- Vitamin K 21.7 µg 18%
- Tiamina (B1) 0.26 mg 22%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 2 mg 12%
- Vitamin B6 0.21 mg 12%
- Folat (B9) 15 µg 4%
- Vitamin B12 0.17 µg 7%
- Kolin 31.2 mg 6%
Mineral
- Kalsium 21 mg 2%
- Zat besi 0.88 mg 5%
- Magnesium 17 mg 4%
- Fosforus 83 mg 7%
- Kalium 288 mg 6%
- Zink 0.79 mg 7%
- Kuprum 0.09 mg 9%
- Selenium 8.6 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 7.8 g | 2.8 g | 7.1 g |
| 1 hidangan | 249 g | 276 | 19 g | 6.9 g | 18 g |
| 2 hidangan | 498 g | 553 | 39 g | 14 g | 36 g |
| ½ hidangan | 124.5 g | 138 | 9.7 g | 3.5 g | 8.9 g |
| 3 hidangan | 747 g | 829 | 58 g | 21 g | 53 g |
| 4 hidangan | 996 g | 1106 | 77 g | 28 g | 71 g |
| 50 g | 50 g | 56 | 3.9 g | 1.4 g | 3.6 g |
| 150 g | 150 g | 167 | 12 g | 4.2 g | 11 g |
| 200 g | 200 g | 222 | 16 g | 5.6 g | 14 g |
| 250 g | 250 g | 278 | 19 g | 7 g | 18 g |
Makanan serupa
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
Soalan tentang Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Berapa kalori dalam 100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandungi 111 kcal, dengan 7.8 g protein, 2.8 g karbohidrat dan 7.1 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 hidangan (249 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandungi 276 kcal, dengan 19 g protein, 6.9 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 hidangan (498 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandungi 553 kcal, dengan 39 g protein, 14 g karbohidrat dan 36 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ hidangan (124.5 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandungi 138 kcal, dengan 9.7 g protein, 3.5 g karbohidrat dan 8.9 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 hidangan (747 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandungi 829 kcal, dengan 58 g protein, 21 g karbohidrat dan 53 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 hidangan (996 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandungi 1106 kcal, dengan 77 g protein, 28 g karbohidrat dan 71 g lemak.
Berapa kalori dalam 50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandungi 56 kcal, dengan 3.9 g protein, 1.4 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce mengandungi 167 kcal, dengan 12 g protein, 4.2 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27420400 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
