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Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 123 kcal —
- Protein 11 g 22%
- Karbohidrat 1.6 g 1%
- Lemak 7.3 g 9%
- Lemak tepu 1.8 g 9%
- Serat 1.5 g 5%
- Gula 1.3 g —
- Natrium 317 mg 14%
- Kolesterol 29 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 216 µg 24%
- Vitamin C 10.4 mg 12%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.3 mg 9%
- Vitamin K 28.1 µg 23%
- Tiamina (B1) 0.39 mg 32%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 2.3 mg 15%
- Vitamin B6 0.25 mg 15%
- Folat (B9) 16 µg 4%
- Vitamin B12 0.26 µg 11%
- Kolin 41.4 mg 8%
Mineral
- Kalsium 24 mg 2%
- Zat besi 0.67 mg 4%
- Magnesium 16 mg 4%
- Fosforus 109 mg 9%
- Kalium 234 mg 5%
- Zink 1.1 mg 10%
- Kuprum 0.05 mg 6%
- Selenium 13 µg 24%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 11 g | 1.6 g | 7.3 g |
| 1 hidangan | 162 g | 199 | 18 g | 2.7 g | 12 g |
| 2 hidangan | 324 g | 399 | 36 g | 5.3 g | 24 g |
| ½ hidangan | 81 g | 100 | 9.1 g | 1.3 g | 5.9 g |
| 3 hidangan | 486 g | 598 | 54 g | 8 g | 35 g |
| 4 hidangan | 648 g | 797 | 73 g | 11 g | 47 g |
| 50 g | 50 g | 62 | 5.6 g | 0.8 g | 3.6 g |
| 150 g | 150 g | 185 | 17 g | 2.5 g | 11 g |
| 200 g | 200 g | 246 | 22 g | 3.3 g | 15 g |
| 250 g | 250 g | 308 | 28 g | 4.1 g | 18 g |
Makanan serupa
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
Soalan tentang Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Berapa kalori dalam 100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 123 kcal, dengan 11 g protein, 1.6 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 1 hidangan (162 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 hidangan (162 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 199 kcal, dengan 18 g protein, 2.7 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 2 hidangan (324 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 hidangan (324 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 399 kcal, dengan 36 g protein, 5.3 g karbohidrat dan 24 g lemak.
Berapa kalori dalam ½ hidangan (81 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ hidangan (81 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 100 kcal, dengan 9.1 g protein, 1.3 g karbohidrat dan 5.9 g lemak.
Berapa kalori dalam 3 hidangan (486 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 hidangan (486 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 598 kcal, dengan 54 g protein, 8 g karbohidrat dan 35 g lemak.
Berapa kalori dalam 4 hidangan (648 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 hidangan (648 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 797 kcal, dengan 73 g protein, 11 g karbohidrat dan 47 g lemak.
Berapa kalori dalam 50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 62 kcal, dengan 5.6 g protein, 0.8 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 185 kcal, dengan 17 g protein, 2.5 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27420060 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
