Ketahui apa yang ada di pinggan anda
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 118 kcal —
- Protein 9.7 g 19%
- Karbohidrat 1.5 g 1%
- Lemak 7.8 g 10%
- Lemak tepu 1.3 g 6%
- Serat 1.4 g 5%
- Gula 1.2 g —
- Natrium 386 mg 17%
- Kolesterol 37 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 200 µg 22%
- Vitamin C 9.3 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 27.9 µg 23%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 2.7 mg 17%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 18 µg 5%
- Vitamin B12 0.12 µg 5%
- Kolin 27.4 mg 5%
Mineral
- Kalsium 21 mg 2%
- Zat besi 0.5 mg 3%
- Magnesium 13 mg 3%
- Fosforus 96 mg 8%
- Kalium 166 mg 4%
- Zink 0.67 mg 6%
- Kuprum 0.05 mg 5%
- Selenium 8.2 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9.7 g | 1.5 g | 7.8 g |
| 1 hidangan | 162 g | 191 | 16 g | 2.4 g | 13 g |
| 2 hidangan | 324 g | 382 | 31 g | 4.8 g | 25 g |
| ½ hidangan | 81 g | 96 | 7.8 g | 1.2 g | 6.3 g |
| 3 hidangan | 486 g | 573 | 47 g | 7.2 g | 38 g |
| 4 hidangan | 648 g | 765 | 63 g | 9.6 g | 50 g |
| 50 g | 50 g | 59 | 4.8 g | 0.7 g | 3.9 g |
| 150 g | 150 g | 177 | 15 g | 2.2 g | 12 g |
| 200 g | 200 g | 236 | 19 g | 3 g | 16 g |
| 250 g | 250 g | 295 | 24 g | 3.7 g | 20 g |
Makanan serupa
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Soalan tentang Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Berapa kalori dalam 100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 118 kcal, dengan 9.7 g protein, 1.5 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 1 hidangan (162 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 hidangan (162 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 191 kcal, dengan 16 g protein, 2.4 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (324 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 hidangan (324 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 382 kcal, dengan 31 g protein, 4.8 g karbohidrat dan 25 g lemak.
Berapa kalori dalam ½ hidangan (81 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ hidangan (81 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 96 kcal, dengan 7.8 g protein, 1.2 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 3 hidangan (486 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 hidangan (486 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 573 kcal, dengan 47 g protein, 7.2 g karbohidrat dan 38 g lemak.
Berapa kalori dalam 4 hidangan (648 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 hidangan (648 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 765 kcal, dengan 63 g protein, 9.6 g karbohidrat dan 50 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 59 kcal, dengan 4.8 g protein, 0.7 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandungi 177 kcal, dengan 15 g protein, 2.2 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 27440110 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
