Ketahui apa yang ada di pinggan anda
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 119 kcal —
- Protein 9.8 g 20%
- Karbohidrat 3 g 1%
- Lemak 7.2 g 9%
- Lemak tepu 3.5 g 17%
- Serat 0.9 g 3%
- Gula 0.8 g —
- Natrium 353 mg 15%
- Kolesterol 37 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 152 µg 17%
- Vitamin C 5.8 mg 6%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.42 mg 3%
- Vitamin K 13.7 µg 11%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.09 mg 6%
- Folat (B9) 15 µg 4%
- Vitamin B12 0.21 µg 9%
- Kolin 18.3 mg 3%
Mineral
- Kalsium 135 mg 10%
- Zat besi 0.43 mg 2%
- Magnesium 15 mg 4%
- Fosforus 147 mg 12%
- Kalium 155 mg 3%
- Zink 0.9 mg 8%
- Kuprum 0.04 mg 4%
- Selenium 7.5 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 9.8 g | 3 g | 7.2 g |
| 1 hidangan | 249 g | 296 | 25 g | 7.4 g | 18 g |
| 2 hidangan | 498 g | 593 | 49 g | 15 g | 36 g |
| ½ hidangan | 124.5 g | 148 | 12 g | 3.7 g | 9 g |
| 3 hidangan | 747 g | 889 | 73 g | 22 g | 54 g |
| 4 hidangan | 996 g | 1185 | 98 g | 30 g | 72 g |
| 50 g | 50 g | 60 | 4.9 g | 1.5 g | 3.6 g |
| 150 g | 150 g | 179 | 15 g | 4.5 g | 11 g |
| 200 g | 200 g | 238 | 20 g | 6 g | 15 g |
| 250 g | 250 g | 298 | 25 g | 7.5 g | 18 g |
Makanan serupa
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Soalan tentang Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce
Berapa kalori dalam 100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce mengandungi 119 kcal, dengan 9.8 g protein, 3 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
1 hidangan (249 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce mengandungi 296 kcal, dengan 25 g protein, 7.4 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
2 hidangan (498 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce mengandungi 593 kcal, dengan 49 g protein, 15 g karbohidrat dan 36 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
½ hidangan (124.5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce mengandungi 148 kcal, dengan 12 g protein, 3.7 g karbohidrat dan 9 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
3 hidangan (747 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce mengandungi 889 kcal, dengan 73 g protein, 22 g karbohidrat dan 54 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
4 hidangan (996 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce mengandungi 1185 kcal, dengan 98 g protein, 30 g karbohidrat dan 72 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce mengandungi 60 kcal, dengan 4.9 g protein, 1.5 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce mengandungi 179 kcal, dengan 15 g protein, 4.5 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27446400 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
